Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 6506 foods.

# Food Category Per 100 g % DV Source
5401 Babyfood, fruit, peaches, strained Baby Foods 0.11 mg 1% USDA_SR
5402 Babyfood, fruit, peaches, junior Baby Foods 0.11 mg 1% USDA_SR
5403 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 0.11 mg 1% USDA_SR
5404 Salad dressing, mayonnaise, imitation, soybean without cholesterol Fats and Oils 0.11 mg 1% USDA_SR
5405 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5406 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5407 Elderberries, raw Fruits and Fruit Juices 0.11 mg 1% USDA_SR
5408 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
5409 Pineapple, raw Fruits and Fruit Juices 0.11 mg 1% USDA_FF
5410 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.10 mg 1% USDA_FF
5411 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.10 mg 1% USDA_FF
5412 Radishes, red, raw Vegetables and Vegetable Products 0.10 mg 1% USDA_FF
5413 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.10 mg 1% USDA_FF
5414 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.10 mg 1% USDA_FF
5415 Beverages, carbonated, tonic water Beverages 0.10 mg 1% USDA_SR
5416 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.10 mg 1% USDA_SR
5417 Babyfood, green beans, dices, toddler Baby Foods 0.10 mg 1% USDA_SR
5418 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
5419 Salt, table Spices and Herbs 0.10 mg 1% USDA_SR
5420 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1% USDA_SR
5421 Cherries, sour, red, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5422 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5423 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5424 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5425 Beverages, carbonated, club soda Beverages 0.10 mg 1% USDA_SR
5426 Beverages, carbonated, orange Beverages 0.10 mg 1% USDA_SR
5427 Beverages, Lemonade, powder Beverages 0.10 mg 1% USDA_SR
5428 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1% USDA_SR
5429 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.10 mg 1% USDA_SR
5430 Salt, table Spices and Herbs 0.10 mg 1% CNF
5431 Salad dressing, russian, commercial, low calorie Fats and Oils 0.10 mg 1% CNF
5432 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.10 mg 1% CNF
5433 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1% CNF
5434 Acerola (West Indian cherry), raw Fruits and fruit juices 0.10 mg 1% CNF
5435 Acerola juice, raw Fruits and fruit juices 0.10 mg 1% CNF
5436 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.10 mg 1% CNF
5437 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.10 mg 1% CNF
5438 Apricot, frozen, sweetened Fruits and fruit juices 0.10 mg 1% CNF
5439 Cherry, sour, red, raw Fruits and fruit juices 0.10 mg 1% CNF
5440 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.10 mg 1% CNF
5441 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 1% CNF
5442 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.10 mg 1% CNF
5443 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.10 mg 1% CNF
5444 Cranberry, raw Fruits and fruit juices 0.10 mg 1% CNF
5445 Mammy-apple, raw Fruits and fruit juices 0.10 mg 1% CNF
5446 Passion fruit, purple, raw Fruits and fruit juices 0.10 mg 1% CNF
5447 Rhubarb, frozen, uncooked Fruits and fruit juices 0.10 mg 1% CNF
5448 Sapodilla, raw Fruits and fruit juices 0.10 mg 1% CNF
5449 Soursop, raw Fruits and fruit juices 0.10 mg 1% CNF
5450 Sugar-apple, raw Fruits and fruit juices 0.10 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free