Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 6506 foods.

# Food Category Per 100 g % DV Source
5451 Tamarind, raw Fruits and fruit juices 0.10 mg 1% CNF
5452 Watermelon, raw Fruits and fruit juices 0.10 mg 1% CNF
5453 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.10 mg 1% CNF
5454 Pear, raw, with skin Fruits and fruit juices 0.10 mg 1% CNF
5455 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 1% CNF
5456 Plum, raw Fruits and fruit juices 0.10 mg 1% CNF
5457 Rhubarb, raw Fruits and fruit juices 0.10 mg 1% CNF
5458 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.10 mg 1% CNF
5459 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.10 mg 1% CNF
5460 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.10 mg 1% CNF
5461 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.10 mg 1% CNF
5462 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.10 mg 1% CNF
5463 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.10 mg 1% CNF
5464 Carbonated drinks, club soda Beverages 0.10 mg 1% CNF
5465 Carbonated drinks, orange soda Beverages 0.10 mg 1% CNF
5466 Carbonated drinks, tonic water (quinine) Beverages 0.10 mg 1% CNF
5467 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.10 mg 1% CNF
5468 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.10 mg 1% CNF
5469 Salad dressing, french, fat free Fats and Oils 0.10 mg 1% CNF
5470 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 1% CNF
5471 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.10 mg 1% CNF
5472 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.10 mg 1% CNF
5473 Cranberry juice, unsweetened Fruits and fruit juices 0.10 mg 1% CNF
5474 Sweets, pie fillings, blueberry, canned Sweets 0.10 mg 1% CNF
5475 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.10 mg 1% CNF
5476 Black crowberry (curlewberry), native Fruits and fruit juices 0.10 mg 1% CNF
5477 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
5478 Salad dressing, sesame seed, regular Fats and Oils 0.10 mg 1% CNF
5479 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
5480 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.10 mg 1% CNF
5481 Kiwi fruit, gold, raw Fruits and fruit juices 0.10 mg 1% CNF
5482 Pear, green anjou, raw Fruits and fruit juices 0.10 mg 1% CNF
5483 Pie fillings, blueberry, canned Sweets 0.10 mg 1% USDA_SR
5484 Rhubarb, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5485 Sapodilla, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5486 Soursop, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5487 Tamarinds, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5488 Watermelon, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5489 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5490 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5491 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5492 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5493 Cranberry juice, unsweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5494 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.10 mg 1% USDA_SR
5495 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5496 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5497 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
5498 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
5499 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1% USDA_SR
5500 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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