Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5501-5550 of 6506 foods.

# Food Category Per 100 g % DV Source
5501 Pears, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5502 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5503 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
5504 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
5505 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5506 Plums, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5507 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
5508 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
5509 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.10 mg 1% USDA_SR
5510 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
5511 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 1% USDA_SR
5512 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.10 mg 1% USDA_SR
5513 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.10 mg 1% USDA_SR
5514 Salad dressing, sesame seed dressing, regular Fats and Oils 0.10 mg 1% USDA_SR
5515 Salad dressing, russian dressing, low calorie Fats and Oils 0.10 mg 1% USDA_SR
5516 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 1% USDA_SR
5517 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.10 mg 1% USDA_SR
5518 Salad dressing, french dressing, fat-free Fats and Oils 0.10 mg 1% USDA_SR
5519 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5520 Acerola juice, raw Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5521 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5522 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5523 Apricots, frozen, sweetened Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5524 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5525 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5526 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.10 mg 1% USDA_SR
5527 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.09 mg 1% USDA_FF
5528 Celery, raw Vegetables and Vegetable Products 0.09 mg 1% USDA_FF
5529 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.09 mg 1% USDA_SR
5530 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5531 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5532 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.09 mg 1% USDA_SR
5533 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
5534 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
5535 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5536 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5537 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.09 mg 1% USDA_SR
5538 Beverages, carbonated, cola, regular Beverages 0.09 mg 1% USDA_SR
5539 Pie, peach Baked Products 0.09 mg 1% USDA_SR
5540 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.09 mg 1% USDA_FF
5541 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.09 mg 1% CNF
5542 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
5543 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
5544 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
5545 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
5546 Mango, raw Fruits and fruit juices 0.09 mg 1% CNF
5547 Melon, honeydew, raw Fruits and fruit juices 0.09 mg 1% CNF
5548 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
5549 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
5550 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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