Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5551-5600 of 6506 foods.

# Food Category Per 100 g % DV Source
5551 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
5552 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
5553 Apricot nectar, canned Fruits and fruit juices 0.09 mg 1% CNF
5554 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.09 mg 1% CNF
5555 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
5556 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
5557 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.09 mg 1% CNF
5558 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.09 mg 1% CNF
5559 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.09 mg 1% CNF
5560 Taro, Tahitian, raw Vegetables and Vegetable Products 0.09 mg 1% CNF
5561 Pie, peach, 2 crust Baked Products 0.09 mg 1% CNF
5562 Candies, bars, Kit Kat wafer bar Sweets 0.09 mg 1% CNF
5563 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.09 mg 1% CNF
5564 Pepper, chili, green, canned Vegetables and Vegetable Products 0.09 mg 1% CNF
5565 Salad dressing, thousand island dressing, fat free Fats and Oils 0.09 mg 1% CNF
5566 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.09 mg 1% CNF
5567 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.09 mg 1% CNF
5568 Sweets, sugars, fructose, liquid Sweets 0.09 mg 1% CNF
5569 Candies, divinity, homemade Sweets 0.09 mg 1% CNF
5570 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1% CNF
5571 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1% CNF
5572 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.09 mg 1% CNF
5573 Vodka cooler, fruit flavours Beverages 0.09 mg 1% CNF
5574 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.09 mg 1% CNF
5575 Energy drink, coffee flavours, light Beverages 0.09 mg 1% CNF
5576 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.09 mg 1% CNF
5577 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.09 mg 1% CNF
5578 Pomegranate juice, bottled Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5579 Nance, frozen, unsweetened Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5580 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5581 Candies, KIT KAT Wafer Bar Sweets 0.09 mg 1% USDA_SR
5582 Sweeteners, tabletop, fructose, liquid Sweets 0.09 mg 1% USDA_SR
5583 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5584 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5585 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5586 Peppers, chili, green, canned Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
5587 Candies, divinity, prepared-from-recipe Sweets 0.09 mg 1% USDA_SR
5588 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5589 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5590 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5591 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5592 Taro, tahitian, raw Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
5593 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
5594 Puddings, banana, dry mix, regular Sweets 0.09 mg 1% USDA_SR
5595 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
5596 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.09 mg 1% USDA_SR
5597 Mangos, raw Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5598 Melons, honeydew, raw Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5599 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5600 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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