Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
On a vegetarian or vegan diet, legumes and seeds become your primary sources, but phytates in these foods bind zinc and lower absorption. Fortified cereals and nutritional yeast provide an alternative route. Soaking, sprouting, and fermenting legumes and grains can reduce phytate content and improve zinc uptake, though they do not eliminate it.
FDA daily value: 11 mg
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Showing 5551–5600 of 6,506 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5551 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.09 mg | 1% | USDA_SR |
| 5552 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5553 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5554 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5555 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5556 | Mangos, raw | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5557 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.09 mg | 1% | USDA_SR |
| 5558 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 5559 | Puddings, banana, dry mix, regular | Sweets | 0.09 mg | 1% | USDA_SR |
| 5560 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 5561 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 5562 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5563 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5564 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5565 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5566 | Candies, divinity, prepared-from-recipe | Sweets | 0.09 mg | 1% | USDA_SR |
| 5567 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.09 mg | 1% | USDA_SR |
| 5568 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5569 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5570 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5571 | Sweeteners, tabletop, fructose, liquid | Sweets | 0.09 mg | 1% | USDA_SR |
| 5572 | Candies, KIT KAT Wafer Bar | Sweets | 0.09 mg | 1% | USDA_SR |
| 5573 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5574 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5575 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.09 mg | 1% | USDA_SR |
| 5576 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.09 mg | 1% | CNF |
| 5577 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.09 mg | 1% | CNF |
| 5578 | Energy drink, coffee flavours, light | Beverages | 0.09 mg | 1% | CNF |
| 5579 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.09 mg | 1% | CNF |
| 5580 | Vodka cooler, fruit flavours | Beverages | 0.09 mg | 1% | CNF |
| 5581 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 5582 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 5583 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 5584 | Candies, divinity, homemade | Sweets | 0.09 mg | 1% | CNF |
| 5585 | Sweets, sugars, fructose, liquid | Sweets | 0.09 mg | 1% | CNF |
| 5586 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 5587 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.09 mg | 1% | CNF |
| 5588 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.09 mg | 1% | CNF |
| 5589 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 5590 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 0.09 mg | 1% | CNF |
| 5591 | Candies, bars, Kit Kat wafer bar | Sweets | 0.09 mg | 1% | CNF |
| 5592 | Pie, peach, 2 crust | Baked Products | 0.09 mg | 1% | CNF |
| 5593 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 5594 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 5595 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 1% | CNF |
| 5596 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 5597 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 5598 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 5599 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.09 mg | 1% | CNF |
| 5600 | Apricot nectar, canned | Fruits and fruit juices | 0.09 mg | 1% | CNF |
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