Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601-5650 of 6506 foods.

# Food Category Per 100 g % DV Source
5601 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5602 Puddings, banana, dry mix, regular, with added oil Sweets 0.09 mg 1% USDA_SR
5603 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
5604 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
5605 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1% USDA_SR
5606 Puddings, vanilla, dry mix, regular, with added oil Sweets 0.09 mg 1% USDA_SR
5607 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.09 mg 1% USDA_SR
5608 Babyfood, juice, orange and banana Baby Foods 0.09 mg 1% USDA_SR
5609 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
5610 Babyfood, pears, dices, toddler Baby Foods 0.09 mg 1% USDA_SR
5611 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.09 mg 1% USDA_SR
5612 Cranberries, raw Fruits and Fruit Juices 0.09 mg 1% USDA_SR
5613 Blueberries, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
5614 Blueberries, raw Fruits and Fruit Juices 0.09 mg 1% USDA_FF
5615 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.08 mg 1% USDA_FF
5616 Tomato, roma Vegetables and Vegetable Products 0.08 mg 1% USDA_FF
5617 Tomato, roma Vegetables and Vegetable Products 0.08 mg 1% USDA_FF
5618 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.08 mg 1% USDA_FF
5619 Beverages, Malt liquor beverage Beverages 0.08 mg 1% USDA_SR
5620 Vinegar, balsamic Spices and Herbs 0.08 mg 1% USDA_SR
5621 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5622 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5623 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5624 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5625 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5626 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5627 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5628 Beverages, Carob-flavor beverage mix, powder Beverages 0.08 mg 1% USDA_SR
5629 Beverages, Wine, non-alcoholic Beverages 0.08 mg 1% USDA_SR
5630 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5631 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 1% CNF
5632 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
5633 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
5634 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
5635 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
5636 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
5637 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
5638 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
5639 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
5640 Lime juice, raw Fruits and fruit juices 0.08 mg 1% CNF
5641 Orange, california, navel, raw Fruits and fruit juices 0.08 mg 1% CNF
5642 Orange, florida, raw Fruits and fruit juices 0.08 mg 1% CNF
5643 Papaya, raw Fruits and fruit juices 0.08 mg 1% CNF
5644 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
5645 Peach nectar, canned Fruits and fruit juices 0.08 mg 1% CNF
5646 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
5647 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
5648 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.08 mg 1% CNF
5649 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
5650 Pummelo, raw Fruits and fruit juices 0.08 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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