Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5651-5700 of 6506 foods.

# Food Category Per 100 g % DV Source
5651 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.08 mg 1% CNF
5652 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
5653 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1% CNF
5654 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.08 mg 1% CNF
5655 Beverage mix, carob flavour, powder Beverages 0.08 mg 1% CNF
5656 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.08 mg 1% CNF
5657 Alcohol, cocktail, scotch and soda Beverages 0.08 mg 1% CNF
5658 Sweets, syrup, table blend, pancake Sweets 0.08 mg 1% CNF
5659 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.08 mg 1% CNF
5660 Rambutan, canned, syrup pack Fruits and fruit juices 0.08 mg 1% CNF
5661 Non-alcoholic, wine Beverages 0.08 mg 1% CNF
5662 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.08 mg 1% CNF
5663 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.08 mg 1% CNF
5664 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 1% CNF
5665 Alcohol, wine, cooking Beverages 0.08 mg 1% CNF
5666 Alcohol, table wine, light Beverages 0.08 mg 1% CNF
5667 Vinegar, balsamic Spices and Herbs 0.08 mg 1% CNF
5668 Soup, vegetable, homemade Soups, Sauces and Gravies 0.08 mg 1% CNF
5669 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.08 mg 1% CNF
5670 Pear, Bartlett, raw Fruits and fruit juices 0.08 mg 1% CNF
5671 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.08 mg 1% CNF
5672 Babyfood, juice, pear Baby Foods 0.08 mg 1% USDA_SR
5673 Pummelo, raw Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5674 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5675 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5676 Babyfood, fruit supreme dessert Baby Foods 0.08 mg 1% USDA_SR
5677 Lime juice, raw Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5678 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5679 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5680 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5681 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5682 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5683 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5684 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5685 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5686 Babyfood, juice, apple-sweet potato Baby Foods 0.08 mg 1% USDA_SR
5687 Alcoholic beverage, wine, cooking Beverages 0.08 mg 1% USDA_SR
5688 Alcoholic beverage, wine, light Beverages 0.08 mg 1% USDA_SR
5689 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5690 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5691 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5692 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.08 mg 1% USDA_SR
5693 Syrups, table blends, pancake Sweets 0.08 mg 1% USDA_SR
5694 Puddings, tapioca, dry mix Sweets 0.08 mg 1% USDA_SR
5695 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5696 Oranges, raw, Florida Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5697 Papayas, raw Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5698 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5699 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5700 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR

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