Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
On a vegetarian or vegan diet, legumes and seeds become your primary sources, but phytates in these foods bind zinc and lower absorption. Fortified cereals and nutritional yeast provide an alternative route. Soaking, sprouting, and fermenting legumes and grains can reduce phytate content and improve zinc uptake, though they do not eliminate it.
FDA daily value: 11 mg
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Showing 5651–5700 of 6,506 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5651 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 5652 | Alcoholic beverage, wine, light | Beverages | 0.08 mg | 1% | USDA_SR |
| 5653 | Alcoholic beverage, wine, cooking | Beverages | 0.08 mg | 1% | USDA_SR |
| 5654 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.08 mg | 1% | USDA_SR |
| 5655 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 5656 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 5657 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 5658 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 5659 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 5660 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 5661 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 5662 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 5663 | Lime juice, raw | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 5664 | Babyfood, fruit supreme dessert | Baby Foods | 0.08 mg | 1% | USDA_SR |
| 5665 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 5666 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 5667 | Pummelo, raw | Fruits and Fruit Juices | 0.08 mg | 1% | USDA_SR |
| 5668 | Babyfood, juice, pear | Baby Foods | 0.08 mg | 1% | USDA_SR |
| 5669 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.08 mg | 1% | CNF |
| 5670 | Pear, Bartlett, raw | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5671 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 0.08 mg | 1% | CNF |
| 5672 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.08 mg | 1% | CNF |
| 5673 | Vinegar, balsamic | Spices and Herbs | 0.08 mg | 1% | CNF |
| 5674 | Alcohol, table wine, light | Beverages | 0.08 mg | 1% | CNF |
| 5675 | Alcohol, wine, cooking | Beverages | 0.08 mg | 1% | CNF |
| 5676 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5677 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5678 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5679 | Non-alcoholic, wine | Beverages | 0.08 mg | 1% | CNF |
| 5680 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5681 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.08 mg | 1% | CNF |
| 5682 | Sweets, syrup, table blend, pancake | Sweets | 0.08 mg | 1% | CNF |
| 5683 | Alcohol, cocktail, scotch and soda | Beverages | 0.08 mg | 1% | CNF |
| 5684 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.08 mg | 1% | CNF |
| 5685 | Beverage mix, carob flavour, powder | Beverages | 0.08 mg | 1% | CNF |
| 5686 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.08 mg | 1% | CNF |
| 5687 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5688 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5689 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5690 | Pummelo, raw | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5691 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5692 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5693 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5694 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5695 | Peach nectar, canned | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5696 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5697 | Papaya, raw | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5698 | Orange, florida, raw | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5699 | Orange, california, navel, raw | Fruits and fruit juices | 0.08 mg | 1% | CNF |
| 5700 | Lime juice, raw | Fruits and fruit juices | 0.08 mg | 1% | CNF |
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