Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5701-5750 of 6506 foods.

# Food Category Per 100 g % DV Source
5701 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.08 mg 1% USDA_SR
5702 Puddings, tapioca, dry mix, with no added salt Sweets 0.08 mg 1% USDA_SR
5703 Candies, Tamarind Sweets 0.08 mg 1% USDA_SR
5704 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 1% USDA_SR
5705 Babyfood, fruit, pears, junior Baby Foods 0.08 mg 1% USDA_SR
5706 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.08 mg 1% USDA_SR
5707 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.08 mg 1% USDA_SR
5708 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.08 mg 1% USDA_SR
5709 Babyfood, fruit, pears, strained Baby Foods 0.08 mg 1% USDA_SR
5710 Beverages, carbonated, root beer Beverages 0.07 mg 1% USDA_SR
5711 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.07 mg 1% USDA_SR
5712 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.07 mg 1% USDA_SR
5713 Cake, angelfood, commercially prepared Baked Products 0.07 mg 1% USDA_SR
5714 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5715 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5716 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5717 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5718 Alcoholic beverage, wine, dessert, sweet Beverages 0.07 mg 1% USDA_SR
5719 Beverages, carbonated, grape soda Beverages 0.07 mg 1% USDA_SR
5720 Salad dressing, mayonnaise, light Fats and Oils 0.07 mg 1% USDA_SR
5721 Cranberry juice cocktail, frozen concentrate Beverages 0.07 mg 1% USDA_SR
5722 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.07 mg 1% USDA_SR
5723 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.07 mg 1% USDA_SR
5724 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5725 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5726 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5727 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5728 Beverages, Fruit punch drink, frozen concentrate Beverages 0.07 mg 1% USDA_SR
5729 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.07 mg 1% USDA_SR
5730 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5731 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5732 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5733 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5734 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5735 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5736 Grapefruit, raw, white, California Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5737 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5738 Beverages, Whiskey sour mix, bottled Beverages 0.07 mg 1% USDA_SR
5739 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.07 mg 1% USDA_SR
5740 Alcoholic beverage, wine, dessert, dry Beverages 0.07 mg 1% USDA_SR
5741 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1% USDA_FF
5742 Pears, raw, bartlett Fruits and Fruit Juices 0.07 mg 1% USDA_FF
5743 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.07 mg 1% CNF
5744 Salad dressing, italian, commercial, regular Fats and Oils 0.07 mg 1% CNF
5745 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 1% CNF
5746 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.07 mg 1% CNF
5747 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
5748 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
5749 Cherry, sweet, raw Fruits and fruit juices 0.07 mg 1% CNF
5750 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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