Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5751-5800 of 6506 foods.

# Food Category Per 100 g % DV Source
5751 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
5752 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.07 mg 1% CNF
5753 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.07 mg 1% CNF
5754 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.07 mg 1% CNF
5755 Grapefruit, white, california, raw Fruits and fruit juices 0.07 mg 1% CNF
5756 Grapefruit, white, florida, raw Fruits and fruit juices 0.07 mg 1% CNF
5757 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.07 mg 1% CNF
5758 Lychee (litchi), raw Fruits and fruit juices 0.07 mg 1% CNF
5759 Melon, casaba, raw Fruits and fruit juices 0.07 mg 1% CNF
5760 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.07 mg 1% CNF
5761 Orange grapefruit juice, canned Fruits and fruit juices 0.07 mg 1% CNF
5762 Tangerine (mandarin), raw Fruits and fruit juices 0.07 mg 1% CNF
5763 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
5764 Pear nectar, canned Fruits and fruit juices 0.07 mg 1% CNF
5765 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
5766 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
5767 Blueberry, frozen, unsweetened Fruits and fruit juices 0.07 mg 1% CNF
5768 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
5769 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
5770 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.07 mg 1% CNF
5771 Grapefruit, white, all areas, raw Fruits and fruit juices 0.07 mg 1% CNF
5772 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.07 mg 1% CNF
5773 Orange, all commercial varieties, raw Fruits and fruit juices 0.07 mg 1% CNF
5774 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.07 mg 1% CNF
5775 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 1% CNF
5776 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.07 mg 1% CNF
5777 Tomato, green, raw Vegetables and Vegetable Products 0.07 mg 1% CNF
5778 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.07 mg 1% CNF
5779 Alcohol, rum (40% alcohol by volume) Beverages 0.07 mg 1% CNF
5780 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.07 mg 1% CNF
5781 Carbonated drinks, grape soda Beverages 0.07 mg 1% CNF
5782 Carbonated drinks, root beer Beverages 0.07 mg 1% CNF
5783 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.07 mg 1% CNF
5784 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.07 mg 1% CNF
5785 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 0.07 mg 1% CNF
5786 Cake, angel food, commercial Baked Products 0.07 mg 1% CNF
5787 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.07 mg 1% CNF
5788 Grains, arrowroot flour Cereals, Grains and Pasta 0.07 mg 1% CNF
5789 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.07 mg 1% CNF
5790 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.07 mg 1% CNF
5791 Candies, bars, KIT KAT BIG KAT Sweets 0.07 mg 1% CNF
5792 Orange-strawberry-banana juice Fruits and fruit juices 0.07 mg 1% CNF
5793 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 0.07 mg 1% CNF
5794 Sweets, pie fillings, cherry, low calorie Sweets 0.07 mg 1% CNF
5795 Drink, fruit punch, frozen concentrate Beverages 0.07 mg 1% CNF
5796 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1% CNF
5797 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.07 mg 1% CNF
5798 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.07 mg 1% CNF
5799 Sangria Beverages 0.07 mg 1% CNF
5800 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.07 mg 1% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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