Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5801-5850 of 6506 foods.

# Food Category Per 100 g % DV Source
5801 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.07 mg 1% CNF
5802 Babyfood, juice, apple and prune Babyfoods 0.07 mg 1% CNF
5803 Babyfood, juice, pear, all stages Babyfoods 0.07 mg 1% CNF
5804 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.07 mg 1% CNF
5805 Babyfood, dessert, jarred, fruit Babyfoods 0.07 mg 1% CNF
5806 Oil, flaxseed, cold pressed Fats and Oils 0.07 mg 1% USDA_SR
5807 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5808 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5809 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5810 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.07 mg 1% USDA_SR
5811 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5812 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5813 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5814 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
5815 Babyfood, juice, orange-carrot Baby Foods 0.07 mg 1% USDA_SR
5816 Pie fillings, cherry, low calorie Sweets 0.07 mg 1% USDA_SR
5817 Litchis, raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5818 Melons, casaba, raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5819 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5820 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5821 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5822 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5823 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5824 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5825 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5826 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.07 mg 1% USDA_SR
5827 Snacks, potato chips, reduced fat Snacks 0.07 mg 1% USDA_SR
5828 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.07 mg 1% USDA_SR
5829 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5830 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5831 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5832 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
5833 Frozen novelties, juice type, POPSICLE SCRIBBLERS Sweets 0.07 mg 1% USDA_SR
5834 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
5835 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
5836 Tomatoes, green, raw Vegetables and Vegetable Products 0.07 mg 1% USDA_SR
5837 Arrowroot flour Cereal Grains and Pasta 0.07 mg 1% USDA_SR
5838 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.07 mg 1% USDA_SR
5839 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.07 mg 1% USDA_SR
5840 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.07 mg 1% USDA_SR
5841 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.07 mg 1% USDA_SR
5842 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.07 mg 1% USDA_SR
5843 Salad dressing, mayonnaise-type, light Fats and Oils 0.07 mg 1% USDA_SR
5844 Cherries, sweet, raw Fruits and Fruit Juices 0.07 mg 1% USDA_SR
5845 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.07 mg 1% USDA_FF
5846 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.07 mg 1% USDA_FF
5847 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.06 mg 1% USDA_FF
5848 Beverages, Horchata, as served in restaurant Beverages 0.06 mg 1% USDA_SR
5849 Vanilla extract, imitation, alcohol Spices and Herbs 0.06 mg 1% USDA_SR
5850 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.06 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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