Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5851-5900 of 6506 foods.

# Food Category Per 100 g % DV Source
5851 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.06 mg 1% USDA_SR
5852 Beverages, pineapple and orange juice drink, canned Beverages 0.06 mg 1% USDA_SR
5853 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.06 mg 1% USDA_SR
5854 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.06 mg 1% USDA_SR
5855 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.06 mg 1% USDA_SR
5856 Alcoholic beverage, whiskey sour Beverages 0.06 mg 1% USDA_SR
5857 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5858 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5859 Alcoholic beverage, whiskey sour, canned Beverages 0.06 mg 1% USDA_SR
5860 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.06 mg 1% USDA_SR
5861 Beverages, NESTEA, tea, black, ready-to-drink, lemon Beverages 0.06 mg 1% USDA_SR
5862 Vanilla extract, imitation, with alcohol Spices and Herbs 0.06 mg 1% CNF
5863 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.06 mg 1% CNF
5864 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.06 mg 1% CNF
5865 Blueberry, frozen, sweetened Fruits and fruit juices 0.06 mg 1% CNF
5866 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 1% CNF
5867 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 1% CNF
5868 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.06 mg 1% CNF
5869 Lemon, raw, without peel Fruits and fruit juices 0.06 mg 1% CNF
5870 Lemon juice, canned or bottled Fruits and fruit juices 0.06 mg 1% CNF
5871 Lime juice, canned or bottled Fruits and fruit juices 0.06 mg 1% CNF
5872 Orange, california, valencia, raw Fruits and fruit juices 0.06 mg 1% CNF
5873 Passion fruit juice, yellow, raw Fruits and fruit juices 0.06 mg 1% CNF
5874 Rose-apple, raw Fruits and fruit juices 0.06 mg 1% CNF
5875 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.06 mg 1% CNF
5876 Feijoa, raw Fruits and fruit juices 0.06 mg 1% CNF
5877 Butterbur (fuki), canned Vegetables and Vegetable Products 0.06 mg 1% CNF
5878 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.06 mg 1% CNF
5879 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1% CNF
5880 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.06 mg 1% CNF
5881 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.06 mg 1% CNF
5882 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.06 mg 1% CNF
5883 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.06 mg 1% CNF
5884 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.06 mg 1% CNF
5885 Alcohol, wine cooler Beverages 0.06 mg 1% CNF
5886 Sweets, topping, strawberry Sweets 0.06 mg 1% CNF
5887 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.06 mg 1% CNF
5888 Sweets, jams and preserves Sweets 0.06 mg 1% CNF
5889 Icing (frosting), glaze, homemade Sweets 0.06 mg 1% CNF
5890 Sweets, jams and preserves, apricot Sweets 0.06 mg 1% CNF
5891 Candied foods, citron Sweets 0.06 mg 1% CNF
5892 Candied foods, grapefruit peel Sweets 0.06 mg 1% CNF
5893 Candied foods, orange peel Sweets 0.06 mg 1% CNF
5894 Grains, cornstarch Cereals, Grains and Pasta 0.06 mg 1% CNF
5895 Tea, iced, lemon flavour, ready-to-drink Beverages 0.06 mg 1% CNF
5896 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 1% CNF
5897 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.06 mg 1% CNF
5898 Clementine, raw Fruits and fruit juices 0.06 mg 1% CNF
5899 Sports drink, orange flavour, powder Beverages 0.06 mg 1% CNF
5900 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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