Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5901-5950 of 6506 foods.

# Food Category Per 100 g % DV Source
5901 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1% CNF
5902 Orange pineapple juice Fruits and fruit juices 0.06 mg 1% CNF
5903 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.06 mg 1% CNF
5904 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.06 mg 1% CNF
5905 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.06 mg 1% CNF
5906 Lemons, raw, without peel Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5907 Nance, canned, syrup, drained Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5908 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5909 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5910 Syrup, fruit flavored Sweets 0.06 mg 1% USDA_SR
5911 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5912 Rose-apples, raw Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5913 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5914 Feijoa, raw Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5915 Clementines, raw Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5916 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5917 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5918 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
5919 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
5920 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
5921 Toppings, strawberry Sweets 0.06 mg 1% USDA_SR
5922 Puddings, vanilla, dry mix, instant Sweets 0.06 mg 1% USDA_SR
5923 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 0.06 mg 1% USDA_SR
5924 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5925 Jams and preserves Sweets 0.06 mg 1% USDA_SR
5926 Frostings, glaze, prepared-from-recipe Sweets 0.06 mg 1% USDA_SR
5927 Cornstarch Cereal Grains and Pasta 0.06 mg 1% USDA_SR
5928 Oranges, raw, California, valencias Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5929 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
5930 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
5931 Butterbur, canned Vegetables and Vegetable Products 0.06 mg 1% USDA_SR
5932 Jams and preserves, apricot Sweets 0.06 mg 1% USDA_SR
5933 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.06 mg 1% USDA_SR
5934 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.06 mg 1% USDA_SR
5935 Babyfood, juice, orange Baby Foods 0.06 mg 1% USDA_SR
5936 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.06 mg 1% USDA_SR
5937 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5938 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5939 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 1% USDA_SR
5940 Melons, honeydew, raw Fruits and Fruit Juices 0.06 mg 1% USDA_FF
5941 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.06 mg 1% USDA_FF
5942 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.05 mg 0% USDA_SR
5943 Beverages, Energy drink, ROCKSTAR Beverages 0.05 mg 0% USDA_SR
5944 Babyfood, tropical fruit medley Baby Foods 0.05 mg 0% USDA_SR
5945 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.05 mg 0% USDA_SR
5946 Grapefruit juice, white, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
5947 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.05 mg 0% USDA_SR
5948 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.05 mg 0% USDA_SR
5949 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0% USDA_SR
5950 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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