Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5951-6000 of 6506 foods.

# Food Category Per 100 g % DV Source
5951 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.05 mg 0% USDA_SR
5952 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.05 mg 0% USDA_SR
5953 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.05 mg 0% USDA_SR
5954 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0% USDA_SR
5955 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0% USDA_SR
5956 Beverages, carbonated, ginger ale Beverages 0.05 mg 0% USDA_SR
5957 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.05 mg 0% USDA_SR
5958 Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Beverages 0.05 mg 0% USDA_SR
5959 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF
5960 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0% CNF
5961 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 0.05 mg 0% CNF
5962 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.05 mg 0% CNF
5963 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.05 mg 0% CNF
5964 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.05 mg 0% CNF
5965 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.05 mg 0% CNF
5966 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.05 mg 0% CNF
5967 Grapefruit juice, white, raw Fruits and fruit juices 0.05 mg 0% CNF
5968 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.05 mg 0% CNF
5969 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 0% CNF
5970 Jujube (chinese date), raw Fruits and fruit juices 0.05 mg 0% CNF
5971 Lemon juice, raw Fruits and fruit juices 0.05 mg 0% CNF
5972 Lemon juice, frozen Fruits and fruit juices 0.05 mg 0% CNF
5973 Longan, raw Fruits and fruit juices 0.05 mg 0% CNF
5974 Loquat, raw Fruits and fruit juices 0.05 mg 0% CNF
5975 Orange juice, raw Fruits and fruit juices 0.05 mg 0% CNF
5976 Passion fruit juice, purple, raw Fruits and fruit juices 0.05 mg 0% CNF
5977 Peach, frozen sliced, sweetened Fruits and fruit juices 0.05 mg 0% CNF
5978 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.05 mg 0% CNF
5979 Apple, raw, without skin Fruits and fruit juices 0.05 mg 0% CNF
5980 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.05 mg 0% CNF
5981 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 0% CNF
5982 Carbonated drinks, ginger ale Beverages 0.05 mg 0% CNF
5983 Carbonated drinks, non cola with aspartame Beverages 0.05 mg 0% CNF
5984 Drink, lemonade flavour, vitamin C added, powder Beverages 0.05 mg 0% CNF
5985 Candies, jellybeans Sweets 0.05 mg 0% CNF
5986 Dessert, frozen, fruit and juice bar Sweets 0.05 mg 0% CNF
5987 Sweets, pie fillings, canned, cherry Sweets 0.05 mg 0% CNF
5988 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.05 mg 0% CNF
5989 Sweets, topping, pineapple Sweets 0.05 mg 0% CNF
5990 Coffee, brewed, espresso, restaurant prepared Beverages 0.05 mg 0% CNF
5991 Candied fruit Sweets 0.05 mg 0% CNF
5992 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 0% CNF
5993 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.05 mg 0% CNF
5994 Grapefruit juice, pink, raw Fruits and fruit juices 0.05 mg 0% CNF
5995 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0% CNF
5996 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0% CNF
5997 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.05 mg 0% CNF
5998 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.05 mg 0% CNF
5999 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.05 mg 0% CNF
6000 Apple, Gala, raw, with skin Fruits and fruit juices 0.05 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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