Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6001-6050 of 6506 foods.

# Food Category Per 100 g % DV Source
6001 Babyfood, juice, apple, all stages Babyfoods 0.05 mg 0% CNF
6002 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.05 mg 0% CNF
6003 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.05 mg 0% USDA_SR
6004 Jams, preserves, marmalade, reduced sugar Sweets 0.05 mg 0% USDA_SR
6005 Babyfood, banana no tapioca, strained Baby Foods 0.05 mg 0% USDA_SR
6006 Babyfood, banana apple dessert, strained Baby Foods 0.05 mg 0% USDA_SR
6007 Lemon juice, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6008 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6009 Candied fruit Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6010 Candies, jellybeans Sweets 0.05 mg 0% USDA_SR
6011 Babyfood, grape juice, no sugar, canned Baby Foods 0.05 mg 0% USDA_SR
6012 Jujube, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6013 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6014 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6015 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6016 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6017 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 0% USDA_SR
6018 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0% USDA_SR
6019 Pie fillings, canned, cherry Sweets 0.05 mg 0% USDA_SR
6020 Longans, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6021 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6022 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6023 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6024 Frozen novelties, fruit and juice bars Sweets 0.05 mg 0% USDA_SR
6025 Puddings, lemon, dry mix, instant Sweets 0.05 mg 0% USDA_SR
6026 Toppings, pineapple Sweets 0.05 mg 0% USDA_SR
6027 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 0.05 mg 0% USDA_SR
6028 Loquats, raw Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6029 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6030 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 0% USDA_SR
6031 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 0% USDA_SR
6032 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.05 mg 0% USDA_SR
6033 Babyfood, cherry cobbler, junior Baby Foods 0.05 mg 0% USDA_SR
6034 Babyfood, juice, apple and prune Baby Foods 0.05 mg 0% USDA_SR
6035 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.05 mg 0% USDA_SR
6036 Babyfood, dessert, tropical fruit, junior Baby Foods 0.05 mg 0% USDA_SR
6037 Apples, raw, without skin Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6038 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6039 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 0% USDA_SR
6040 Plum, black, with skin, raw Fruits and Fruit Juices 0.05 mg 0% USDA_FF
6041 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0% USDA_FF
6042 Beverages, cranberry-grape juice drink, bottled Beverages 0.04 mg 0% USDA_SR
6043 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.04 mg 0% USDA_SR
6044 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.04 mg 0% USDA_SR
6045 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.04 mg 0% USDA_SR
6046 Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium Beverages 0.04 mg 0% USDA_SR
6047 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.04 mg 0% USDA_SR
6048 Beverages, tea, hibiscus, brewed Beverages 0.04 mg 0% USDA_SR
6049 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.04 mg 0% USDA_SR
6050 Babyfood, fruit, applesauce, junior Baby Foods 0.04 mg 0% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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