Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051-6100 of 6506 foods.

# Food Category Per 100 g % DV Source
6051 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 0.04 mg 0% USDA_SR
6052 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 0.04 mg 0% USDA_SR
6053 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 0.04 mg 0% USDA_SR
6054 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6055 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 0.04 mg 0% USDA_SR
6056 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.04 mg 0% USDA_SR
6057 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.04 mg 0% USDA_SR
6058 Beverages, carbonated, pepper-type, contains caffeine Beverages 0.04 mg 0% USDA_SR
6059 Lemonade, frozen concentrate, white Beverages 0.04 mg 0% USDA_SR
6060 Beverages, orange and apricot juice drink, canned Beverages 0.04 mg 0% USDA_SR
6061 Beverages, tea, herb, other than chamomile, brewed Beverages 0.04 mg 0% USDA_SR
6062 Vinegar, cider Spices and Herbs 0.04 mg 0% USDA_SR
6063 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 0.04 mg 0% USDA_SR
6064 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 0.04 mg 0% USDA_SR
6065 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.04 mg 0% USDA_SR
6066 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.04 mg 0% USDA_SR
6067 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6068 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6069 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6070 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.04 mg 0% USDA_SR
6071 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.04 mg 0% USDA_SR
6072 Beverages, cranberry-apricot juice drink, bottled Beverages 0.04 mg 0% USDA_SR
6073 Beverages, tea, herb, brewed, chamomile Beverages 0.04 mg 0% USDA_SR
6074 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6075 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.04 mg 0% USDA_SR
6076 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.04 mg 0% USDA_SR
6077 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.04 mg 0% USDA_FF
6078 Vinegar, cider Spices and Herbs 0.04 mg 0% CNF
6079 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.04 mg 0% CNF
6080 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.04 mg 0% CNF
6081 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.04 mg 0% CNF
6082 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.04 mg 0% CNF
6083 Grape, North American type (slip skin), raw Fruits and fruit juices 0.04 mg 0% CNF
6084 Quince, raw Fruits and fruit juices 0.04 mg 0% CNF
6085 Apple, raw, with skin Fruits and fruit juices 0.04 mg 0% CNF
6086 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.04 mg 0% CNF
6087 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.04 mg 0% CNF
6088 Orange juice, canned Fruits and fruit juices 0.04 mg 0% CNF
6089 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.04 mg 0% CNF
6090 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.04 mg 0% CNF
6091 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.04 mg 0% CNF
6092 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.04 mg 0% CNF
6093 Alcohol, whisky (40% alcohol by volume) Beverages 0.04 mg 0% CNF
6094 Carbonated drinks, lemon-lime soda Beverages 0.04 mg 0% CNF
6095 Carbonated drinks, pepper type Beverages 0.04 mg 0% CNF
6096 Coffee, instant, with sugar, French flavour, powder Beverages 0.04 mg 0% CNF
6097 Juice drink, cranberry and apricot, bottled Beverages 0.04 mg 0% CNF
6098 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.04 mg 0% CNF
6099 Lemonade, white, frozen concentrate Beverages 0.04 mg 0% CNF
6100 Limeade, frozen concentrate Beverages 0.04 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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