Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6101-6150 of 6506 foods.

# Food Category Per 100 g % DV Source
6101 Juice drink, orange and apricot, canned Beverages 0.04 mg 0% CNF
6102 Tea, brewed, herb Beverages 0.04 mg 0% CNF
6103 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.04 mg 0% CNF
6104 Alcohol, whisky (47% alcohol by volume) Beverages 0.04 mg 0% CNF
6105 Alcohol, whisky (50% alcohol by volume) Beverages 0.04 mg 0% CNF
6106 Tea, brewed, chamomile Beverages 0.04 mg 0% CNF
6107 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.04 mg 0% CNF
6108 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.04 mg 0% CNF
6109 Alcohol, whisky (45% alcohol by volume) Beverages 0.04 mg 0% CNF
6110 Candies, fondant, homemade Sweets 0.04 mg 0% CNF
6111 Candies, marshmallow Sweets 0.04 mg 0% CNF
6112 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.04 mg 0% CNF
6113 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.04 mg 0% CNF
6114 Sweets, marmalade, orange Sweets 0.04 mg 0% CNF
6115 Sweets, pie fillings, canned apple Sweets 0.04 mg 0% CNF
6116 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.04 mg 0% CNF
6117 Sweets, syrups, corn, dark Sweets 0.04 mg 0% CNF
6118 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.04 mg 0% CNF
6119 Salad dressing, italian, calorie-reduced Fats and Oils 0.04 mg 0% CNF
6120 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.04 mg 0% CNF
6121 Tea, tundra, herb and labrador Beverages 0.04 mg 0% CNF
6122 Sweetener, granulated brown sugar Sweets 0.04 mg 0% CNF
6123 Juice drink, fruit, ready-to-drink Beverages 0.04 mg 0% CNF
6124 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.04 mg 0% CNF
6125 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.04 mg 0% CNF
6126 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.04 mg 0% CNF
6127 Apple, Fuji, raw, with skin Fruits and fruit juices 0.04 mg 0% CNF
6128 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.04 mg 0% CNF
6129 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.04 mg 0% CNF
6130 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.04 mg 0% USDA_SR
6131 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6132 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6133 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6134 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6135 Candies, fondant, prepared-from-recipe Sweets 0.04 mg 0% USDA_SR
6136 Candies, marshmallows Sweets 0.04 mg 0% USDA_SR
6137 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.04 mg 0% USDA_SR
6138 Quinces, raw Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6139 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6140 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6141 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6142 Desserts, rennin, vanilla, dry mix Sweets 0.04 mg 0% USDA_SR
6143 Marmalade, orange Sweets 0.04 mg 0% USDA_SR
6144 Pie fillings, apple, canned Sweets 0.04 mg 0% USDA_SR
6145 Syrups, corn, dark Sweets 0.04 mg 0% USDA_SR
6146 Puddings, banana, dry mix, instant, with added oil Sweets 0.04 mg 0% USDA_SR
6147 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6148 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6149 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6150 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.04 mg 0% USDA_SR

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