Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
On a vegetarian or vegan diet, legumes and seeds become your primary sources, but phytates in these foods bind zinc and lower absorption. Fortified cereals and nutritional yeast provide an alternative route. Soaking, sprouting, and fermenting legumes and grains can reduce phytate content and improve zinc uptake, though they do not eliminate it.
FDA daily value: 11 mg
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Showing 6101–6150 of 6,506 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.04 mg | 0% | USDA_SR |
| 6102 | Syrups, corn, dark | Sweets | 0.04 mg | 0% | USDA_SR |
| 6103 | Pie fillings, apple, canned | Sweets | 0.04 mg | 0% | USDA_SR |
| 6104 | Marmalade, orange | Sweets | 0.04 mg | 0% | USDA_SR |
| 6105 | Desserts, rennin, vanilla, dry mix | Sweets | 0.04 mg | 0% | USDA_SR |
| 6106 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 6107 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 6108 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 6109 | Quinces, raw | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 6110 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.04 mg | 0% | USDA_SR |
| 6111 | Candies, marshmallows | Sweets | 0.04 mg | 0% | USDA_SR |
| 6112 | Candies, fondant, prepared-from-recipe | Sweets | 0.04 mg | 0% | USDA_SR |
| 6113 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 6114 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 6115 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 6116 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.04 mg | 0% | USDA_SR |
| 6117 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 0% | USDA_SR |
| 6118 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 6119 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 6120 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 6121 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 6122 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 6123 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 6124 | Juice drink, fruit, ready-to-drink | Beverages | 0.04 mg | 0% | CNF |
| 6125 | Sweetener, granulated brown sugar | Sweets | 0.04 mg | 0% | CNF |
| 6126 | Tea, tundra, herb and labrador | Beverages | 0.04 mg | 0% | CNF |
| 6127 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 6128 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.04 mg | 0% | CNF |
| 6129 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 0.04 mg | 0% | CNF |
| 6130 | Sweets, syrups, corn, dark | Sweets | 0.04 mg | 0% | CNF |
| 6131 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.04 mg | 0% | CNF |
| 6132 | Sweets, pie fillings, canned apple | Sweets | 0.04 mg | 0% | CNF |
| 6133 | Sweets, marmalade, orange | Sweets | 0.04 mg | 0% | CNF |
| 6134 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 0.04 mg | 0% | CNF |
| 6135 | Dessert, frozen, ices, water, fruit, with aspartame | Sweets | 0.04 mg | 0% | CNF |
| 6136 | Candies, marshmallow | Sweets | 0.04 mg | 0% | CNF |
| 6137 | Candies, fondant, homemade | Sweets | 0.04 mg | 0% | CNF |
| 6138 | Alcohol, whisky (45% alcohol by volume) | Beverages | 0.04 mg | 0% | CNF |
| 6139 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.04 mg | 0% | CNF |
| 6140 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.04 mg | 0% | CNF |
| 6141 | Tea, brewed, chamomile | Beverages | 0.04 mg | 0% | CNF |
| 6142 | Alcohol, whisky (50% alcohol by volume) | Beverages | 0.04 mg | 0% | CNF |
| 6143 | Alcohol, whisky (47% alcohol by volume) | Beverages | 0.04 mg | 0% | CNF |
| 6144 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.04 mg | 0% | CNF |
| 6145 | Tea, brewed, herb | Beverages | 0.04 mg | 0% | CNF |
| 6146 | Juice drink, orange and apricot, canned | Beverages | 0.04 mg | 0% | CNF |
| 6147 | Limeade, frozen concentrate | Beverages | 0.04 mg | 0% | CNF |
| 6148 | Lemonade, white, frozen concentrate | Beverages | 0.04 mg | 0% | CNF |
| 6149 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.04 mg | 0% | CNF |
| 6150 | Juice drink, cranberry and apricot, bottled | Beverages | 0.04 mg | 0% | CNF |
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