Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 6506 foods.

# Food Category Per 100 g % DV Source
6151 Frozen novelties, ice type, fruit, no sugar added Sweets 0.04 mg 0% USDA_SR
6152 Puddings, banana, dry mix, instant Sweets 0.04 mg 0% USDA_SR
6153 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.04 mg 0% USDA_SR
6154 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6155 Sweeteners, sugar substitute, granulated, brown Sweets 0.04 mg 0% USDA_SR
6156 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.04 mg 0% USDA_SR
6157 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.04 mg 0% USDA_SR
6158 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.04 mg 0% USDA_SR
6159 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.04 mg 0% USDA_SR
6160 Babyfood, juice, orange and apricot Baby Foods 0.04 mg 0% USDA_SR
6161 Babyfood, juice, orange and pineapple Baby Foods 0.04 mg 0% USDA_SR
6162 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.04 mg 0% USDA_SR
6163 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.04 mg 0% USDA_SR
6164 Babyfood, juice, fruit punch, with calcium Baby Foods 0.04 mg 0% USDA_SR
6165 Babyfood, apple-banana juice Baby Foods 0.04 mg 0% USDA_SR
6166 Babyfood, juice, prune and orange Baby Foods 0.04 mg 0% USDA_SR
6167 Babyfood, juice, apple and grape Baby Foods 0.04 mg 0% USDA_SR
6168 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6169 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.04 mg 0% USDA_SR
6170 Grapes, red, seedless, raw Fruits and Fruit Juices 0.04 mg 0% USDA_FF
6171 Grapes, red, seedless, raw Fruits and Fruit Juices 0.04 mg 0% USDA_FF
6172 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.03 mg 0% USDA_FF
6173 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0% USDA_FF
6174 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0% USDA_FF
6175 Cookies, gluten-free, lemon wafer Baked Products 0.03 mg 0% USDA_SR
6176 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Beverages 0.03 mg 0% USDA_SR
6177 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.03 mg 0% USDA_SR
6178 Cranberry juice cocktail, bottled Beverages 0.03 mg 0% USDA_SR
6179 Vinegar, red wine Spices and Herbs 0.03 mg 0% USDA_SR
6180 Beverages, grape juice drink, canned Beverages 0.03 mg 0% USDA_SR
6181 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.03 mg 0% USDA_SR
6182 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.03 mg 0% USDA_SR
6183 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.03 mg 0% USDA_SR
6184 Lemonade, frozen concentrate, pink Beverages 0.03 mg 0% USDA_SR
6185 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.03 mg 0% USDA_SR
6186 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.03 mg 0% USDA_SR
6187 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.03 mg 0% USDA_SR
6188 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.03 mg 0% USDA_SR
6189 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.03 mg 0% USDA_SR
6190 Beverages, lemonade-flavor drink, powder Beverages 0.03 mg 0% USDA_SR
6191 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.03 mg 0% USDA_SR
6192 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.03 mg 0% USDA_SR
6193 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 0.03 mg 0% CNF
6194 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.03 mg 0% CNF
6195 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.03 mg 0% CNF
6196 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.03 mg 0% CNF
6197 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 0% CNF
6198 Applesauce, canned, sweetened Fruits and fruit juices 0.03 mg 0% CNF
6199 Kohlrabi, raw Vegetables and Vegetable Products 0.03 mg 0% CNF
6200 Tea, instant, sweetened, lemon flavour, powder Beverages 0.03 mg 0% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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