Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 6506 foods.

# Food Category Per 100 g % DV Source
6201 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.03 mg 0% CNF
6202 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.03 mg 0% CNF
6203 Lemonade, pink, frozen concentrate Beverages 0.03 mg 0% CNF
6204 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.03 mg 0% CNF
6205 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.03 mg 0% CNF
6206 Drink, grape, vitamin C added, canned Beverages 0.03 mg 0% CNF
6207 Drink, fruit punch flavour, powder, water added Beverages 0.03 mg 0% CNF
6208 Drink, lemonade flavour, powder Beverages 0.03 mg 0% CNF
6209 Sweets, jellies Sweets 0.03 mg 0% CNF
6210 Sweets, sugar, brown Sweets 0.03 mg 0% CNF
6211 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.03 mg 0% CNF
6212 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.03 mg 0% CNF
6213 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.03 mg 0% CNF
6214 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.03 mg 0% CNF
6215 Vinegar, red wine Spices and Herbs 0.03 mg 0% CNF
6216 Guava, nectar, canned Fruits and fruit juices 0.03 mg 0% CNF
6217 Sweets, turbinado Sweets 0.03 mg 0% CNF
6218 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.03 mg 0% CNF
6219 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.03 mg 0% CNF
6220 Babyfood, dessert, jarred, strawberry Babyfoods 0.03 mg 0% CNF
6221 Babyfood, juice, apple - cherry Baby Foods 0.03 mg 0% USDA_SR
6222 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0% USDA_SR
6223 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0% USDA_SR
6224 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 0.03 mg 0% USDA_SR
6225 Cherry juice, tart Fruits and Fruit Juices 0.03 mg 0% USDA_SR
6226 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.03 mg 0% USDA_SR
6227 Jellies, reduced sugar, home preserved Sweets 0.03 mg 0% USDA_SR
6228 Kohlrabi, raw Vegetables and Vegetable Products 0.03 mg 0% USDA_SR
6229 Frozen novelties, ice type, italian, restaurant-prepared Sweets 0.03 mg 0% USDA_SR
6230 Sugars, brown Sweets 0.03 mg 0% USDA_SR
6231 Syrups, table blends, corn, refiner, and sugar Sweets 0.03 mg 0% USDA_SR
6232 Alcoholic beverage, daiquiri, canned Beverages 0.03 mg 0% USDA_SR
6233 Jellies Sweets 0.03 mg 0% USDA_SR
6234 Tangerine juice, raw Fruits and Fruit Juices 0.03 mg 0% USDA_SR
6235 Sugar, turbinado Sweets 0.03 mg 0% USDA_SR
6236 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.03 mg 0% USDA_SR
6237 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.03 mg 0% USDA_SR
6238 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.03 mg 0% USDA_SR
6239 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.03 mg 0% USDA_SR
6240 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.03 mg 0% USDA_SR
6241 Babyfood, juice, apple Baby Foods 0.03 mg 0% USDA_SR
6242 Babyfood, juice, orange and apple and banana Baby Foods 0.03 mg 0% USDA_SR
6243 Babyfood, dessert, dutch apple, junior Baby Foods 0.03 mg 0% USDA_SR
6244 Babyfood, juice, apple, with calcium Baby Foods 0.03 mg 0% USDA_SR
6245 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.03 mg 0% USDA_SR
6246 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.03 mg 0% USDA_SR
6247 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.03 mg 0% USDA_SR
6248 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.03 mg 0% USDA_SR
6249 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.03 mg 0% USDA_SR
6250 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.03 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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