Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 6506 foods.

# Food Category Per 100 g % DV Source
6251 Babyfood, juice, apple and peach Baby Foods 0.03 mg 0% USDA_SR
6252 Babyfood, juice, orange and apple Baby Foods 0.03 mg 0% USDA_SR
6253 Babyfood, juice, mixed fruit Baby Foods 0.03 mg 0% USDA_SR
6254 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.03 mg 0% USDA_SR
6255 Babyfood, dessert, peach cobbler, junior Baby Foods 0.03 mg 0% USDA_SR
6256 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.03 mg 0% USDA_SR
6257 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 0% USDA_SR
6258 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.03 mg 0% USDA_SR
6259 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 0% USDA_SR
6260 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0% USDA_FF
6261 Grapes, green, seedless, raw Fruits and Fruit Juices 0.03 mg 0% USDA_FF
6262 Grapes, green, seedless, raw Fruits and Fruit Juices 0.03 mg 0% USDA_FF
6263 Apples, gala, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
6264 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
6265 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 0% USDA_SR
6266 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% USDA_SR
6267 Beverages, coffee, brewed, prepared with tap water Beverages 0.02 mg 0% USDA_SR
6268 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.02 mg 0% USDA_SR
6269 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.02 mg 0% USDA_SR
6270 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.02 mg 0% USDA_SR
6271 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.02 mg 0% USDA_SR
6272 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 0.02 mg 0% USDA_SR
6273 Beverages, Orange juice, light, No pulp Beverages 0.02 mg 0% USDA_SR
6274 Beverages, Cranberry juice cocktail Beverages 0.02 mg 0% USDA_SR
6275 Lemonade, frozen concentrate, white, prepared with water Beverages 0.02 mg 0% USDA_SR
6276 Beverages, tea, black, brewed, prepared with tap water Beverages 0.02 mg 0% USDA_SR
6277 Babyfood, apples, dices, toddler Baby Foods 0.02 mg 0% USDA_SR
6278 Babyfood, fruit, applesauce, strained Baby Foods 0.02 mg 0% USDA_SR
6279 Margarine Spread, 40-49% fat, tub Fats and Oils 0.02 mg 0% USDA_SR
6280 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.02 mg 0% USDA_SR
6281 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.02 mg 0% USDA_SR
6282 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 0% USDA_SR
6283 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.02 mg 0% USDA_SR
6284 Beverages, cranberry-apple juice drink, bottled Beverages 0.02 mg 0% USDA_SR
6285 Beverages, AMBER, hard cider Beverages 0.02 mg 0% USDA_SR
6286 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.02 mg 0% USDA_SR
6287 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.02 mg 0% USDA_SR
6288 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.02 mg 0% USDA_SR
6289 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.02 mg 0% USDA_SR
6290 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.02 mg 0% USDA_SR
6291 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.02 mg 0% USDA_SR
6292 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.02 mg 0% USDA_SR
6293 Malt beverage, includes non-alcoholic beer Beverages 0.02 mg 0% USDA_SR
6294 Beverages, orange drink, canned, with added vitamin C Beverages 0.02 mg 0% USDA_SR
6295 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% USDA_SR
6296 Beverages, carbonated, cola, fast-food cola Beverages 0.02 mg 0% USDA_SR
6297 Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water Beverages 0.02 mg 0% USDA_SR
6298 Oil, coconut Fats and Oils 0.02 mg 0% USDA_FF
6299 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
6300 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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