Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 6506 foods.

# Food Category Per 100 g % DV Source
6301 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
6302 Apples, gala, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
6303 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
6304 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 0% CNF
6305 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 0% CNF
6306 Pear, asian, raw Fruits and fruit juices 0.02 mg 0% CNF
6307 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.02 mg 0% CNF
6308 Pickles, cucumber, sour Vegetables and Vegetable Products 0.02 mg 0% CNF
6309 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.02 mg 0% CNF
6310 Alcohol, whisky (43% alcohol by volume) Beverages 0.02 mg 0% CNF
6311 Coffee, brewed, prepared with tap water Beverages 0.02 mg 0% CNF
6312 Lemonade, white, frozen concentrate, water added Beverages 0.02 mg 0% CNF
6313 Tea, brewed Beverages 0.02 mg 0% CNF
6314 Carbonated drinks, cola, fast-food cola Beverages 0.02 mg 0% CNF
6315 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.02 mg 0% CNF
6316 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.02 mg 0% CNF
6317 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mg 0% CNF
6318 Drink, orange, vitamin C added, canned Beverages 0.02 mg 0% CNF
6319 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 0% CNF
6320 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.02 mg 0% CNF
6321 Leavening agent, baking powder, double acting, phosphate Baked Products 0.02 mg 0% CNF
6322 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.02 mg 0% CNF
6323 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.02 mg 0% CNF
6324 Dessert, frozen, ices, water, lime Sweets 0.02 mg 0% CNF
6325 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.02 mg 0% CNF
6326 Sweets, syrups, corn, high-fructose Sweets 0.02 mg 0% CNF
6327 Candies, Skittles Sweets 0.02 mg 0% CNF
6328 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.02 mg 0% CNF
6329 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0% CNF
6330 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.02 mg 0% CNF
6331 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 0% CNF
6332 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.02 mg 0% CNF
6333 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.02 mg 0% CNF
6334 Alcohol, rice (sake) Beverages 0.02 mg 0% CNF
6335 Vegetable oil, corn, peanut and olive Fats and Oils 0.02 mg 0% CNF
6336 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 0% CNF
6337 Dessert, frozen, juice, orange Sweets 0.02 mg 0% CNF
6338 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.02 mg 0% CNF
6339 Mango, nectar, canned Fruits and fruit juices 0.02 mg 0% CNF
6340 Drink, fruit punch, frozen concentrate, water added Beverages 0.02 mg 0% CNF
6341 Juice drink, orange Beverages 0.02 mg 0% CNF
6342 Salad dressing, sweet and sour Fats and Oils 0.02 mg 0% CNF
6343 Alcohol, cocktail, margarita Beverages 0.02 mg 0% CNF
6344 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.02 mg 0% CNF
6345 Juice drink, orange, Calorie-reduced Beverages 0.02 mg 0% CNF
6346 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 0% CNF
6347 Alcoholic beverage, rice (sake) Beverages 0.02 mg 0% USDA_SR
6348 Oil, corn, peanut, and olive Fats and Oils 0.02 mg 0% USDA_SR
6349 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.02 mg 0% USDA_SR
6350 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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