Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
On a vegetarian or vegan diet, legumes and seeds become your primary sources, but phytates in these foods bind zinc and lower absorption. Fortified cereals and nutritional yeast provide an alternative route. Soaking, sprouting, and fermenting legumes and grains can reduce phytate content and improve zinc uptake, though they do not eliminate it.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 6301–6350 of 6,506 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.02 mg | 0% | USDA_SR |
| 6302 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.02 mg | 0% | USDA_SR |
| 6303 | Beverages, coffee, brewed, breakfast blend | Beverages | 0.02 mg | 0% | USDA_SR |
| 6304 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 0.02 mg | 0% | USDA_SR |
| 6305 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.02 mg | 0% | USDA_SR |
| 6306 | Oil, coconut | Fats and Oils | 0.02 mg | 0% | USDA_SR |
| 6307 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.02 mg | 0% | USDA_SR |
| 6308 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.02 mg | 0% | USDA_SR |
| 6309 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 0.02 mg | 0% | USDA_SR |
| 6310 | Salad dressing, sweet and sour | Fats and Oils | 0.02 mg | 0% | USDA_SR |
| 6311 | Syrups, corn, high-fructose | Sweets | 0.02 mg | 0% | USDA_SR |
| 6312 | Frozen novelties, ice type, lime | Sweets | 0.02 mg | 0% | USDA_SR |
| 6313 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.02 mg | 0% | USDA_SR |
| 6314 | Puddings, vanilla, dry mix, regular | Sweets | 0.02 mg | 0% | USDA_SR |
| 6315 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.02 mg | 0% | USDA_SR |
| 6316 | Beverages, Orange juice drink | Beverages | 0.02 mg | 0% | USDA_SR |
| 6317 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.02 mg | 0% | USDA_SR |
| 6318 | Puddings, lemon, dry mix, regular | Sweets | 0.02 mg | 0% | USDA_SR |
| 6319 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.02 mg | 0% | USDA_SR |
| 6320 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 6321 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 6322 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 6323 | Pears, asian, raw | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 6324 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.02 mg | 0% | USDA_SR |
| 6325 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.02 mg | 0% | USDA_SR |
| 6326 | Frozen novelties, juice type, orange | Sweets | 0.02 mg | 0% | USDA_SR |
| 6327 | Cranberry sauce, whole, canned, OCEAN SPRAY | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 6328 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 6329 | Mango nectar, canned | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 6330 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 0% | USDA_SR |
| 6331 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 0% | USDA_SR |
| 6332 | Oil, corn, peanut, and olive | Fats and Oils | 0.02 mg | 0% | USDA_SR |
| 6333 | Alcoholic beverage, rice (sake) | Beverages | 0.02 mg | 0% | USDA_SR |
| 6334 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.02 mg | 0% | CNF |
| 6335 | Juice drink, orange, Calorie-reduced | Beverages | 0.02 mg | 0% | CNF |
| 6336 | Beverage, coconut water, unsweetened, ready-to-drink | Beverages | 0.02 mg | 0% | CNF |
| 6337 | Alcohol, cocktail, margarita | Beverages | 0.02 mg | 0% | CNF |
| 6338 | Salad dressing, sweet and sour | Fats and Oils | 0.02 mg | 0% | CNF |
| 6339 | Juice drink, orange | Beverages | 0.02 mg | 0% | CNF |
| 6340 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.02 mg | 0% | CNF |
| 6341 | Mango, nectar, canned | Fruits and fruit juices | 0.02 mg | 0% | CNF |
| 6342 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.02 mg | 0% | CNF |
| 6343 | Dessert, frozen, juice, orange | Sweets | 0.02 mg | 0% | CNF |
| 6344 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 0% | CNF |
| 6345 | Vegetable oil, corn, peanut and olive | Fats and Oils | 0.02 mg | 0% | CNF |
| 6346 | Alcohol, rice (sake) | Beverages | 0.02 mg | 0% | CNF |
| 6347 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 0.02 mg | 0% | CNF |
| 6348 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 0.02 mg | 0% | CNF |
| 6349 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.02 mg | 0% | CNF |
| 6350 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 0.02 mg | 0% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.