Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 6506 foods.

# Food Category Per 100 g % DV Source
6351 Mango nectar, canned Fruits and Fruit Juices 0.02 mg 0% USDA_SR
6352 Tamarind nectar, canned Fruits and Fruit Juices 0.02 mg 0% USDA_SR
6353 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.02 mg 0% USDA_SR
6354 Frozen novelties, juice type, orange Sweets 0.02 mg 0% USDA_SR
6355 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.02 mg 0% USDA_SR
6356 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.02 mg 0% USDA_SR
6357 Pears, asian, raw Fruits and Fruit Juices 0.02 mg 0% USDA_SR
6358 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 0% USDA_SR
6359 Guanabana nectar, canned Fruits and Fruit Juices 0.02 mg 0% USDA_SR
6360 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.02 mg 0% USDA_SR
6361 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.02 mg 0% USDA_SR
6362 Puddings, lemon, dry mix, regular Sweets 0.02 mg 0% USDA_SR
6363 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Sweets 0.02 mg 0% USDA_SR
6364 Beverages, Orange juice drink Beverages 0.02 mg 0% USDA_SR
6365 Pickles, cucumber, sour Vegetables and Vegetable Products 0.02 mg 0% USDA_SR
6366 Puddings, vanilla, dry mix, regular Sweets 0.02 mg 0% USDA_SR
6367 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.02 mg 0% USDA_SR
6368 Frozen novelties, ice type, lime Sweets 0.02 mg 0% USDA_SR
6369 Syrups, corn, high-fructose Sweets 0.02 mg 0% USDA_SR
6370 Salad dressing, sweet and sour Fats and Oils 0.02 mg 0% USDA_SR
6371 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 0.02 mg 0% USDA_SR
6372 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 0% USDA_SR
6373 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.02 mg 0% USDA_SR
6374 Oil, coconut Fats and Oils 0.02 mg 0% USDA_SR
6375 Margarine,spread, 35-39% fat, tub Fats and Oils 0.02 mg 0% USDA_SR
6376 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.02 mg 0% USDA_SR
6377 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
6378 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
6379 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.02 mg 0% USDA_FF
6380 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0% USDA_FF
6381 Beverages, carbonated, limeade, high caffeine Beverages 0.01 mg 0% USDA_SR
6382 Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C Beverages 0.01 mg 0% USDA_SR
6383 Beverages, The COCA-COLA company, Minute Maid, Lemonade Beverages 0.01 mg 0% USDA_SR
6384 Beverages, tea, green, ready-to-drink, diet Beverages 0.01 mg 0% USDA_SR
6385 Beverages, tea, black, ready-to-drink, lemon, sweetened Beverages 0.01 mg 0% USDA_SR
6386 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.01 mg 0% USDA_SR
6387 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.01 mg 0% USDA_SR
6388 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.01 mg 0% USDA_SR
6389 Alcoholic beverages, beer, higher alcohol Beverages 0.01 mg 0% USDA_SR
6390 Beverages, tea, green, brewed, decaffeinated Beverages 0.01 mg 0% USDA_SR
6391 Beverages, tea, green, ready to drink, unsweetened Beverages 0.01 mg 0% USDA_SR
6392 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.01 mg 0% USDA_SR
6393 Beverages, tea, green, brewed, regular Beverages 0.01 mg 0% USDA_SR
6394 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.01 mg 0% USDA_SR
6395 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.01 mg 0% USDA_SR
6396 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.01 mg 0% USDA_SR
6397 Vanilla extract, imitation, no alcohol Spices and Herbs 0.01 mg 0% USDA_SR
6398 Vinegar, distilled Spices and Herbs 0.01 mg 0% USDA_SR
6399 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 0.01 mg 0% USDA_SR
6400 Beverages, MINUTE MAID, Lemonada, Limeade Beverages 0.01 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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