Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 6506 foods.

# Food Category Per 100 g % DV Source
6401 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.01 mg 0% USDA_SR
6402 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.01 mg 0% USDA_SR
6403 Beverages, Energy drink, RED BULL Beverages 0.01 mg 0% USDA_SR
6404 Beverages, tea, black, ready to drink, decaffeinated, diet Beverages 0.01 mg 0% USDA_SR
6405 Beverages, tea, black, ready to drink, decaffeinated Beverages 0.01 mg 0% USDA_SR
6406 Beverages, tea, instant, lemon, diet Beverages 0.01 mg 0% USDA_SR
6407 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.01 mg 0% USDA_SR
6408 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
6409 Beverages, water, tap, drinking Beverages 0.01 mg 0% USDA_SR
6410 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.01 mg 0% USDA_SR
6411 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.01 mg 0% USDA_SR
6412 Beverages, tea, Oolong, brewed Beverages 0.01 mg 0% USDA_SR
6413 Beverages, tea, green, ready-to-drink, sweetened Beverages 0.01 mg 0% USDA_SR
6414 Beverages, tea, ready-to-drink, lemon, diet Beverages 0.01 mg 0% USDA_SR
6415 Beverages, coffee, instant, regular, prepared with water Beverages 0.01 mg 0% USDA_SR
6416 Beverages, coffee, instant, chicory Beverages 0.01 mg 0% USDA_SR
6417 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.01 mg 0% USDA_SR
6418 Alcoholic beverage, malt beer, hard lemonade Beverages 0.01 mg 0% USDA_SR
6419 Alcoholic beverage, beer, light, higher alcohol Beverages 0.01 mg 0% USDA_SR
6420 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.01 mg 0% USDA_SR
6421 Beverages, tea, black, brewed, prepared with distilled water Beverages 0.01 mg 0% USDA_SR
6422 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.01 mg 0% USDA_SR
6423 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.01 mg 0% USDA_SR
6424 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.01 mg 0% USDA_SR
6425 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.01 mg 0% USDA_SR
6426 Beverages, carbonated, cola, without caffeine Beverages 0.01 mg 0% USDA_SR
6427 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Beverages 0.01 mg 0% USDA_SR
6428 Lemonade, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
6429 Beverages, lemonade-flavor drink, powder, prepared with water Beverages 0.01 mg 0% USDA_SR
6430 Limeade, frozen concentrate, prepared with water Beverages 0.01 mg 0% USDA_SR
6431 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.01 mg 0% USDA_SR
6432 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.01 mg 0% USDA_SR
6433 Beverages, water, tap, well Beverages 0.01 mg 0% USDA_SR
6434 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.01 mg 0% USDA_SR
6435 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 0.01 mg 0% USDA_SR
6436 Beverages, ARIZONA, tea, ready-to-drink, lemon Beverages 0.01 mg 0% USDA_SR
6437 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon Beverages 0.01 mg 0% USDA_SR
6438 Sugars, granulated Sweets 0.01 mg 0% USDA_FF
6439 Sugars, granulated Sweets 0.01 mg 0% USDA_FF
6440 Vinegar, distilled (white) Spices and Herbs 0.01 mg 0% CNF
6441 Vanilla extract, imitation, without alcohol Spices and Herbs 0.01 mg 0% CNF
6442 Vegetable oil, peanut Fats and Oils 0.01 mg 0% CNF
6443 Vegetable oil, soybean Fats and Oils 0.01 mg 0% CNF
6444 Alcohol, beer, light (4% alcohol by volume) Beverages 0.01 mg 0% CNF
6445 Coffee, instant, regular, powder, water added Beverages 0.01 mg 0% CNF
6446 Coffee, instant, decaffeinated, powder, water added Beverages 0.01 mg 0% CNF
6447 Coffee, instant with chicory, powder, water added Beverages 0.01 mg 0% CNF
6448 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.01 mg 0% CNF
6449 Limeade, frozen concentrate, water added Beverages 0.01 mg 0% CNF
6450 Tea, instant, unsweetened, powder, water added Beverages 0.01 mg 0% CNF

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