Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 6506 foods.

# Food Category Per 100 g % DV Source
6451 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.01 mg 0% CNF
6452 Carbonated drinks, cola with aspartame Beverages 0.01 mg 0% CNF
6453 Lemonade, pink, frozen concentrate, water added Beverages 0.01 mg 0% CNF
6454 Tea, brewed with distilled water Beverages 0.01 mg 0% CNF
6455 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.01 mg 0% CNF
6456 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.01 mg 0% CNF
6457 Lemonade with artificial sweetener, powder, water added Beverages 0.01 mg 0% CNF
6458 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 0.01 mg 0% CNF
6459 Drink, orange flavour, vitamin C added, powder Beverages 0.01 mg 0% CNF
6460 Drink, orange flavour, vitamin C added, powder, water added Beverages 0.01 mg 0% CNF
6461 Drink, lemonade flavour, powder, water added Beverages 0.01 mg 0% CNF
6462 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 0.01 mg 0% CNF
6463 Candies, hard Sweets 0.01 mg 0% CNF
6464 Candies, bars, Special Dark Sweets 0.01 mg 0% CNF
6465 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.01 mg 0% CNF
6466 Sweets, sugars, granulated Sweets 0.01 mg 0% CNF
6467 Sweets, sugars, icing (powdered) Sweets 0.01 mg 0% CNF
6468 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.01 mg 0% CNF
6469 Carbonated drinks, cola, decaffeinated Beverages 0.01 mg 0% CNF
6470 Juice drink, mixed vegetable and fruit Beverages 0.01 mg 0% CNF
6471 Carbonated drinks, cola Beverages 0.01 mg 0% CNF
6472 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 0.01 mg 0% CNF
6473 Candies, YORK BITES Sweets 0.01 mg 0% CNF
6474 Sports drink, fruit flavour, ready-to-drink Beverages 0.01 mg 0% CNF
6475 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.01 mg 0% CNF
6476 Sweetener, aspartame, EQUAL Sweets 0.01 mg 0% CNF
6477 Sweetener, saccharin Sweets 0.01 mg 0% CNF
6478 Drink, breakfast type, orange, reduced sugar Beverages 0.01 mg 0% CNF
6479 Sweetener, syrup, agave Sweets 0.01 mg 0% CNF
6480 Energy drink, with fruit juice Beverages 0.01 mg 0% CNF
6481 Energy drink, caffeine free Beverages 0.01 mg 0% CNF
6482 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.01 mg 0% USDA_SR
6483 Candies, hard Sweets 0.01 mg 0% USDA_SR
6484 Alcoholic beverage, beer, regular, all Beverages 0.01 mg 0% USDA_SR
6485 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 0.01 mg 0% USDA_SR
6486 Alcoholic beverage, beer, light Beverages 0.01 mg 0% USDA_SR
6487 Candies, YORK BITES Sweets 0.01 mg 0% USDA_SR
6488 Frostings, white, fluffy, dry mix Sweets 0.01 mg 0% USDA_SR
6489 Sweeteners, tabletop, saccharin (sodium saccharin) Sweets 0.01 mg 0% USDA_SR
6490 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.01 mg 0% USDA_SR
6491 Alcoholic beverage, beer, light, low carb Beverages 0.01 mg 0% USDA_SR
6492 Candies, SPECIAL DARK Chocolate Bar Sweets 0.01 mg 0% USDA_SR
6493 Sugars, granulated Sweets 0.01 mg 0% USDA_SR
6494 Sugars, powdered Sweets 0.01 mg 0% USDA_SR
6495 Sweeteners, tabletop, aspartame, EQUAL, packets Sweets 0.01 mg 0% USDA_SR
6496 Sweetener, syrup, agave Sweets 0.01 mg 0% USDA_SR
6497 Sweeteners, for baking, contains sugar and sucralose Sweets 0.01 mg 0% USDA_SR
6498 Babyfood, dessert, dutch apple, strained Baby Foods 0.01 mg 0% USDA_SR
6499 Oil, peanut, salad or cooking Fats and Oils 0.01 mg 0% USDA_SR
6500 Oil, soybean, salad or cooking Fats and Oils 0.01 mg 0% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free