Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6506 of 6506 foods.

# Food Category Per 100 g % DV Source
6501 Oil, industrial, soy, low linolenic Fats and Oils 0.01 mg 0% USDA_SR
6502 Oil, industrial, soy, ultra low linolenic Fats and Oils 0.01 mg 0% USDA_SR
6503 Oil, industrial, soy, fully hydrogenated Fats and Oils 0.01 mg 0% USDA_SR
6504 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.00 mg 0% USDA_FF
6505 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.00 mg 0% USDA_FF
6506 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.00 mg 0% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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