Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 6506 foods.

# Food Category Per 100 g % DV Source
4851 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.18 mg 2% CNF
4852 Salad dressing, french, calorie-reduced Fats and Oils 0.18 mg 2% CNF
4853 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.18 mg 2% CNF
4854 Salad dressing, coleslaw Fats and Oils 0.18 mg 2% CNF
4855 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.18 mg 2% CNF
4856 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.18 mg 2% CNF
4857 Dessert, apple crisp, homemade Sweets 0.18 mg 2% CNF
4858 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2% CNF
4859 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2% CNF
4860 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.18 mg 2% CNF
4861 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.18 mg 2% CNF
4862 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.18 mg 2% CNF
4863 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 0.18 mg 2% CNF
4864 Glutino, Gluten Free Cookies, Vanilla Creme Baked Products 0.18 mg 2% USDA_SR
4865 Salad dressing, french dressing, reduced calorie Fats and Oils 0.18 mg 2% USDA_SR
4866 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.18 mg 2% USDA_SR
4867 Raspberries, puree, seedless Fruits and Fruit Juices 0.18 mg 2% USDA_SR
4868 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.18 mg 2% USDA_SR
4869 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.18 mg 2% USDA_SR
4870 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.18 mg 2% USDA_SR
4871 Raisins, seeded Fruits and Fruit Juices 0.18 mg 2% USDA_SR
4872 Plantains, green, raw Fruits and Fruit Juices 0.18 mg 2% USDA_SR
4873 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
4874 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
4875 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.18 mg 2% USDA_SR
4876 Restaurant, family style, coleslaw Restaurant Foods 0.18 mg 2% USDA_SR
4877 Melons, cantaloupe, raw Fruits and Fruit Juices 0.18 mg 2% USDA_SR
4878 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.18 mg 2% USDA_SR
4879 Kale, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
4880 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
4881 Water convolvulus,raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
4882 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
4883 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
4884 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
4885 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
4886 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
4887 Desserts, apple crisp, prepared-from-recipe Sweets 0.18 mg 2% USDA_SR
4888 Peaches, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.18 mg 2% USDA_SR
4889 Cabbage, raw Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
4890 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
4891 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
4892 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
4893 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
4894 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
4895 Carrot juice, canned Vegetables and Vegetable Products 0.18 mg 2% USDA_SR
4896 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.18 mg 2% USDA_SR
4897 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.18 mg 2% USDA_SR
4898 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.18 mg 2% USDA_SR
4899 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.17 mg 2% USDA_FF
4900 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.17 mg 2% USDA_SR

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