Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 6506 foods.

# Food Category Per 100 g % DV Source
4801 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
4802 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
4803 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
4804 Snacks, fruit leather, pieces, with vitamin C Snacks 0.19 mg 2% USDA_SR
4805 Babyfood, fruit, tutti frutti, junior Baby Foods 0.19 mg 2% USDA_SR
4806 Turnip greens, raw Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
4807 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
4808 Candies, fruit snacks, with high vitamin C Sweets 0.19 mg 2% USDA_SR
4809 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
4810 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
4811 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
4812 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
4813 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.19 mg 2% USDA_SR
4814 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 0.19 mg 2% USDA_SR
4815 Sauce, worcestershire Soups, Sauces, and Gravies 0.19 mg 2% USDA_SR
4816 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.19 mg 2% USDA_SR
4817 Blackberries, raw Fruits and Fruit Juices 0.19 mg 2% USDA_FF
4818 Plantains, underripe, raw Fruits and Fruit Juices 0.18 mg 2% USDA_FF
4819 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.18 mg 2% USDA_FF
4820 Pie, cherry, commercially prepared Baked Products 0.18 mg 2% USDA_SR
4821 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 0.18 mg 2% USDA_SR
4822 Babyfood, vegetables, carrots, junior Baby Foods 0.18 mg 2% USDA_SR
4823 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.18 mg 2% USDA_SR
4824 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.18 mg 2% USDA_SR
4825 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 0.18 mg 2% USDA_SR
4826 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.18 mg 2% USDA_SR
4827 Strawberries, raw Fruits and Fruit Juices 0.18 mg 2% USDA_FF
4828 Strawberries, raw Fruits and Fruit Juices 0.18 mg 2% USDA_FF
4829 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.18 mg 2% CNF
4830 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.18 mg 2% CNF
4831 Cherimoya, raw Fruits and fruit juices 0.18 mg 2% CNF
4832 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.18 mg 2% CNF
4833 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.18 mg 2% CNF
4834 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.18 mg 2% CNF
4835 Raspberry, frozen, sweetened Fruits and fruit juices 0.18 mg 2% CNF
4836 Melon, cantaloupe, raw Fruits and fruit juices 0.18 mg 2% CNF
4837 Raisin, seeded Fruits and fruit juices 0.18 mg 2% CNF
4838 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.18 mg 2% CNF
4839 Cardoon, boiled, drained Vegetables and Vegetable Products 0.18 mg 2% CNF
4840 Kale, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 2% CNF
4841 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.18 mg 2% CNF
4842 Lettuce, looseleaf Vegetables and Vegetable Products 0.18 mg 2% CNF
4843 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.18 mg 2% CNF
4844 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.18 mg 2% CNF
4845 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.18 mg 2% CNF
4846 Carrot juice, canned Vegetables and Vegetable Products 0.18 mg 2% CNF
4847 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.18 mg 2% CNF
4848 Cabbage, raw Vegetables and Vegetable Products 0.18 mg 2% CNF
4849 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.18 mg 2% CNF
4850 Pie, cherry, commercial, 2 crust Baked Products 0.18 mg 2% CNF

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