Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 6506 foods.

# Food Category Per 100 g % DV Source
4751 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.19 mg 2% USDA_SR
4752 Pie, apple, prepared from recipe Baked Products 0.19 mg 2% USDA_SR
4753 Strudel, apple Baked Products 0.19 mg 2% USDA_SR
4754 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.19 mg 2% USDA_FF
4755 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.19 mg 2% CNF
4756 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2% CNF
4757 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2% CNF
4758 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.19 mg 2% CNF
4759 Jujube (chinese date), dried Fruits and fruit juices 0.19 mg 2% CNF
4760 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.19 mg 2% CNF
4761 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.19 mg 2% CNF
4762 Sapote, mamey, raw Fruits and fruit juices 0.19 mg 2% CNF
4763 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.19 mg 2% CNF
4764 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.19 mg 2% CNF
4765 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.19 mg 2% CNF
4766 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.19 mg 2% CNF
4767 Turnip greens, raw Vegetables and Vegetable Products 0.19 mg 2% CNF
4768 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.19 mg 2% CNF
4769 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.19 mg 2% CNF
4770 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.19 mg 2% CNF
4771 Pimento, canned Vegetables and Vegetable Products 0.19 mg 2% CNF
4772 Pie, apple, homemade, 2 crust Baked Products 0.19 mg 2% CNF
4773 Strudel, apple Baked Products 0.19 mg 2% CNF
4774 Snacks, fruit leather, bar Snacks 0.19 mg 2% CNF
4775 Snacks, fruit leather, pieces Snacks 0.19 mg 2% CNF
4776 Snacks, fruit leather, roll Snacks 0.19 mg 2% CNF
4777 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.19 mg 2% CNF
4778 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.19 mg 2% CNF
4779 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.19 mg 2% CNF
4780 Chokecherry, raw, pitted Fruits and fruit juices 0.19 mg 2% CNF
4781 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 2% CNF
4782 Snacks, fruit leather, pieces, vitamin C added Snacks 0.19 mg 2% CNF
4783 Sweets, syrups, cane Sweets 0.19 mg 2% CNF
4784 Energy drink, coffee flavours Beverages 0.19 mg 2% CNF
4785 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.19 mg 2% CNF
4786 Pie, Dutch Apple, Commercially Prepared Baked Products 0.19 mg 2% USDA_SR
4787 Snacks, fruit leather, pieces Sweets 0.19 mg 2% USDA_SR
4788 Snacks, fruit leather, rolls Sweets 0.19 mg 2% USDA_SR
4789 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.19 mg 2% USDA_SR
4790 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.19 mg 2% USDA_SR
4791 Syrup, Cane Sweets 0.19 mg 2% USDA_SR
4792 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.19 mg 2% USDA_SR
4793 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.19 mg 2% USDA_SR
4794 Sapote, mamey, raw Fruits and Fruit Juices 0.19 mg 2% USDA_SR
4795 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.19 mg 2% USDA_SR
4796 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.19 mg 2% USDA_SR
4797 Pimento, canned Vegetables and Vegetable Products 0.19 mg 2% USDA_SR
4798 APPLEBEE'S, coleslaw Restaurant Foods 0.19 mg 2% USDA_SR
4799 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.19 mg 2% USDA_SR
4800 Plantains, yellow, raw Fruits and Fruit Juices 0.19 mg 2% USDA_SR

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