Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 6506 foods.

# Food Category Per 100 g % DV Source
4701 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4702 Alcoholic beverage, pina colada, canned Beverages 0.20 mg 2% USDA_SR
4703 DENNY'S, coleslaw Restaurant Foods 0.20 mg 2% USDA_SR
4704 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4705 Pumpkin leaves, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4706 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4707 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4708 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4709 Fennel, bulb, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4710 Syrups, table blends, pancake, reduced-calorie Sweets 0.20 mg 2% USDA_SR
4711 Babyfood, carrots, toddler Baby Foods 0.20 mg 2% USDA_SR
4712 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4713 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4714 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4715 Onions, young green, tops only Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4716 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4717 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4718 Dock, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4719 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4720 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4721 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.20 mg 2% USDA_SR
4722 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4723 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4724 Borage, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4725 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4726 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4727 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4728 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4729 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4730 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4731 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4732 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.20 mg 2% USDA_SR
4733 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.20 mg 2% USDA_SR
4734 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.20 mg 2% USDA_SR
4735 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
4736 Babyfood, prunes, without vitamin c, strained Baby Foods 0.20 mg 2% USDA_SR
4737 Salad dressing, french dressing, reduced fat Fats and Oils 0.20 mg 2% USDA_SR
4738 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
4739 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
4740 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.20 mg 2% USDA_SR
4741 Apricots, raw Fruits and Fruit Juices 0.20 mg 2% USDA_SR
4742 Radicchio, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
4743 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.19 mg 2% USDA_FF
4744 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.19 mg 2% USDA_FF
4745 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.19 mg 2% USDA_SR
4746 Babyfood, vegetables, green beans, junior Baby Foods 0.19 mg 2% USDA_SR
4747 Babyfood, vegetables, squash, strained Baby Foods 0.19 mg 2% USDA_SR
4748 Babyfood, vegetables, squash, junior Baby Foods 0.19 mg 2% USDA_SR
4749 Babyfood, corn and sweet potatoes, strained Baby Foods 0.19 mg 2% USDA_SR
4750 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.19 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free