Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 6506 foods.

# Food Category Per 100 g % DV Source
4651 Cabbage, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
4652 Cucumber, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
4653 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.20 mg 2% CNF
4654 Carrot, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
4655 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
4656 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
4657 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.20 mg 2% CNF
4658 Cookie, graham cracker, chocolate-coated Baked Products 0.20 mg 2% CNF
4659 Pie, blueberry, homemade, 2 crust Baked Products 0.20 mg 2% CNF
4660 Pie, cherry, homemade, 2 crust Baked Products 0.20 mg 2% CNF
4661 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.20 mg 2% CNF
4662 Fast foods, side dish, potato salad Fast Foods 0.20 mg 2% CNF
4663 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.20 mg 2% CNF
4664 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.20 mg 2% CNF
4665 Lettuce, red leaf Vegetables and Vegetable Products 0.20 mg 2% CNF
4666 Onion, young green, tops only Vegetables and Vegetable Products 0.20 mg 2% CNF
4667 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.20 mg 2% CNF
4668 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.20 mg 2% CNF
4669 Animal fat, native, beluga oil Fats and Oils 0.20 mg 2% CNF
4670 Cabbage, napa, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
4671 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.20 mg 2% CNF
4672 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.20 mg 2% CNF
4673 Blueberry, wild, raw Fruits and fruit juices 0.20 mg 2% CNF
4674 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
4675 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
4676 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
4677 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
4678 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
4679 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
4680 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
4681 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
4682 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
4683 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% CNF
4684 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.20 mg 2% CNF
4685 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.20 mg 2% CNF
4686 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.20 mg 2% CNF
4687 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 2% USDA_SR
4688 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4689 Pie crust, refrigerated, regular, unbaked Baked Products 0.20 mg 2% USDA_SR
4690 Cucumber, with peel, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4691 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4692 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4693 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4694 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4695 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4696 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4697 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4698 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4699 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 2% USDA_SR
4700 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 2% USDA_SR

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