Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 6506 foods.

# Food Category Per 100 g % DV Source
4601 Nopales, cooked, without salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
4602 Candies, taffy, prepared-from-recipe Sweets 0.21 mg 2% USDA_SR
4603 Beets, canned, drained solids Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
4604 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
4605 Onions, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
4606 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
4607 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
4608 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
4609 Nuts, ginkgo nuts, canned Nut and Seed Products 0.21 mg 2% USDA_SR
4610 Collards, raw Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
4611 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
4612 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
4613 Tomato, puree, canned Vegetables and Vegetable Products 0.21 mg 2% USDA_FF
4614 Cucumber, with peel, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
4615 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
4616 Peppers, bell, red, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
4617 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
4618 Pie, blueberry, prepared from recipe Baked Products 0.20 mg 2% USDA_SR
4619 Pie, cherry, prepared from recipe Baked Products 0.20 mg 2% USDA_SR
4620 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
4621 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 2% USDA_SR
4622 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.20 mg 2% USDA_SR
4623 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.20 mg 2% USDA_SR
4624 Cake, pudding-type, carrot, dry mix Baked Products 0.20 mg 2% USDA_SR
4625 Cookies, graham crackers, chocolate-coated Baked Products 0.20 mg 2% USDA_SR
4626 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.20 mg 2% USDA_SR
4627 Tomatoes, grape, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
4628 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_FF
4629 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_FF
4630 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2% USDA_FF
4631 Onions, yellow, raw Vegetables and Vegetable Products 0.20 mg 2% USDA_FF
4632 Salad dressing, french, commercial, low calorie Fats and Oils 0.20 mg 2% CNF
4633 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 2% CNF
4634 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 2% CNF
4635 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.20 mg 2% CNF
4636 Apricot, raw Fruits and fruit juices 0.20 mg 2% CNF
4637 Celeriac, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
4638 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
4639 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.20 mg 2% CNF
4640 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.20 mg 2% CNF
4641 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
4642 Pumpkin leaves, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
4643 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
4644 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.20 mg 2% CNF
4645 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.20 mg 2% CNF
4646 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.20 mg 2% CNF
4647 Borage, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
4648 Dock (sorrel), raw Vegetables and Vegetable Products 0.20 mg 2% CNF
4649 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.20 mg 2% CNF
4650 Fennel, bulb, raw Vegetables and Vegetable Products 0.20 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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