Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 6506 foods.

# Food Category Per 100 g % DV Source
4551 Longans, dried Fruits and Fruit Juices 0.22 mg 2% USDA_SR
4552 Cabbage, red, raw Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
4553 Tomato products, canned, sauce Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
4554 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
4555 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
4556 Cabbage, kimchi Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
4557 Poi Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
4558 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
4559 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
4560 Fast foods, potato, mashed Fast Foods 0.22 mg 2% USDA_SR
4561 Salad dressing, russian dressing Fats and Oils 0.22 mg 2% USDA_SR
4562 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.22 mg 2% USDA_SR
4563 Cabbage, green, raw Vegetables and Vegetable Products 0.21 mg 2% USDA_FF
4564 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.21 mg 2% USDA_FF
4565 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.21 mg 2% USDA_SR
4566 Beverages, Cocoa mix, powder, prepared with water Beverages 0.21 mg 2% USDA_SR
4567 Nectarines, raw Fruits and Fruit Juices 0.21 mg 2% USDA_FF
4568 Soup, tomato, canned, condensed Soups, Sauces and Gravies 0.21 mg 2% CNF
4569 Prune juice, canned Fruits and fruit juices 0.21 mg 2% CNF
4570 Collards, raw Vegetables and Vegetable Products 0.21 mg 2% CNF
4571 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 2% CNF
4572 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.21 mg 2% CNF
4573 Taro leaves, steamed Vegetables and Vegetable Products 0.21 mg 2% CNF
4574 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.21 mg 2% CNF
4575 Pickle relish, hot dog Vegetables and Vegetable Products 0.21 mg 2% CNF
4576 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.21 mg 2% CNF
4577 Beets, canned, drained solids Vegetables and Vegetable Products 0.21 mg 2% CNF
4578 Onion, boiled, drained Vegetables and Vegetable Products 0.21 mg 2% CNF
4579 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.21 mg 2% CNF
4580 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.21 mg 2% CNF
4581 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.21 mg 2% CNF
4582 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 2% CNF
4583 Nuts, ginkgo nuts, canned Nuts and Seeds 0.21 mg 2% CNF
4584 Hot chocolate, mix, powder, prepared with water Beverages 0.21 mg 2% CNF
4585 Snacks, corn-based, extruded, cones, plain Snacks 0.21 mg 2% CNF
4586 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.21 mg 2% CNF
4587 Mangosteen, canned, syrup pack Fruits and fruit juices 0.21 mg 2% CNF
4588 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.21 mg 2% CNF
4589 Onion, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 2% CNF
4590 Candies, taffy, homemade Sweets 0.21 mg 2% CNF
4591 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.21 mg 2% CNF
4592 Vitamin water, all flavours, sweetened Beverages 0.21 mg 2% CNF
4593 Snacks, corn-based, extruded, cones, plain Snacks 0.21 mg 2% USDA_SR
4594 Prune juice, canned Fruits and Fruit Juices 0.21 mg 2% USDA_SR
4595 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
4596 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
4597 Pickle relish, hot dog Vegetables and Vegetable Products 0.21 mg 2% USDA_SR
4598 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.21 mg 2% USDA_SR
4599 Plantains, yellow, baked Fruits and Fruit Juices 0.21 mg 2% USDA_SR
4600 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.21 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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