Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 6506 foods.

# Food Category Per 100 g % DV Source
4501 Babyfood, vegetables, green beans, strained Baby Foods 0.22 mg 2% USDA_SR
4502 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.22 mg 2% USDA_SR
4503 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.22 mg 2% USDA_SR
4504 Pie, mince, prepared from recipe Baked Products 0.22 mg 2% USDA_SR
4505 Salad dressing, russian, commercial, regular Fats and Oils 0.22 mg 2% CNF
4506 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.22 mg 2% CNF
4507 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.22 mg 2% CNF
4508 Longan, dried Fruits and fruit juices 0.22 mg 2% CNF
4509 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.22 mg 2% CNF
4510 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.22 mg 2% CNF
4511 Prune, dried, cooked, added sugar Fruits and fruit juices 0.22 mg 2% CNF
4512 Raisin, seedless (sultana) Fruits and fruit juices 0.22 mg 2% CNF
4513 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
4514 Cabbage, red, raw Vegetables and Vegetable Products 0.22 mg 2% CNF
4515 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
4516 Poi Vegetables and Vegetable Products 0.22 mg 2% CNF
4517 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
4518 Borage, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
4519 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.22 mg 2% CNF
4520 Tomatillo, raw Vegetables and Vegetable Products 0.22 mg 2% CNF
4521 Tomato products, canned, sauce Vegetables and Vegetable Products 0.22 mg 2% CNF
4522 Pie, mincemeat, homemade, 2 crust Baked Products 0.22 mg 2% CNF
4523 Dessert, pudding, tapioca, ready-to-eat Sweets 0.22 mg 2% CNF
4524 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.22 mg 2% CNF
4525 Fast foods, side dish, potato, mashed Fast Foods 0.22 mg 2% CNF
4526 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.22 mg 2% CNF
4527 Tomato sauce, unsalted Vegetables and Vegetable Products 0.22 mg 2% CNF
4528 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% CNF
4529 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% CNF
4530 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.22 mg 2% CNF
4531 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.22 mg 2% CNF
4532 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.22 mg 2% CNF
4533 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.22 mg 2% CNF
4534 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.22 mg 2% CNF
4535 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.22 mg 2% CNF
4536 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.22 mg 2% USDA_SR
4537 Pie crust, refrigerated, regular, baked Baked Products 0.22 mg 2% USDA_SR
4538 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
4539 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
4540 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
4541 Tomatillos, raw Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
4542 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.22 mg 2% USDA_SR
4543 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
4544 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.22 mg 2% USDA_SR
4545 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.22 mg 2% USDA_SR
4546 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
4547 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 2% USDA_SR
4548 Puddings, tapioca, ready-to-eat Sweets 0.22 mg 2% USDA_SR
4549 Babyfood, vegetable and brown rice, strained Baby Foods 0.22 mg 2% USDA_SR
4550 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.22 mg 2% USDA_SR

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