Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 6506 foods.

# Food Category Per 100 g % DV Source
4451 Taro, raw Vegetables and Vegetable Products 0.23 mg 2% CNF
4452 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.23 mg 2% CNF
4453 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.23 mg 2% CNF
4454 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% CNF
4455 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.23 mg 2% CNF
4456 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.23 mg 2% CNF
4457 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.23 mg 2% CNF
4458 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.23 mg 2% CNF
4459 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.23 mg 2% CNF
4460 Pie, fried, cherry Baked Products 0.23 mg 2% CNF
4461 Pie, fried, lemon Baked Products 0.23 mg 2% CNF
4462 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.23 mg 2% CNF
4463 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.23 mg 2% CNF
4464 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.23 mg 2% CNF
4465 Eggplant, pickled Vegetables and Vegetable Products 0.23 mg 2% CNF
4466 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.23 mg 2% CNF
4467 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.23 mg 2% CNF
4468 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% CNF
4469 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% CNF
4470 Plantain, green, fried Fruits and fruit juices 0.23 mg 2% CNF
4471 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.23 mg 2% USDA_SR
4472 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4473 Plantains, green, fried Fruits and Fruit Juices 0.23 mg 2% USDA_SR
4474 Cress, garden, raw Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4475 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4476 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4477 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4478 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4479 Puddings, vanilla, ready-to-eat, fat free Sweets 0.23 mg 2% USDA_SR
4480 Syrups, table blends, pancake, with 2% maple Sweets 0.23 mg 2% USDA_SR
4481 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4482 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4483 Taro, raw Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4484 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4485 Eggplant, pickled Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4486 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4487 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4488 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4489 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4490 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4491 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4492 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 2% USDA_SR
4493 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.23 mg 2% USDA_SR
4494 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.23 mg 2% USDA_SR
4495 Babyfood, banana with mixed berries, strained Baby Foods 0.23 mg 2% USDA_SR
4496 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.23 mg 2% USDA_SR
4497 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.23 mg 2% USDA_SR
4498 Raspberries, raw Fruits and Fruit Juices 0.22 mg 2% USDA_FF
4499 Raspberries, raw Fruits and Fruit Juices 0.22 mg 2% USDA_FF
4500 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.22 mg 2% USDA_SR

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