Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 6506 foods.

# Food Category Per 100 g % DV Source
4401 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
4402 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.24 mg 2% CNF
4403 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.24 mg 2% USDA_SR
4404 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4405 Rutabagas, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4406 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4407 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4408 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4409 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.24 mg 2% USDA_SR
4410 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4411 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4412 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4413 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4414 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4415 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.24 mg 2% USDA_SR
4416 Beans, snap, green, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4417 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4418 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4419 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4420 Yam, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4421 Carrots, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4422 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4423 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4424 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% USDA_SR
4425 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
4426 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
4427 Carrots, mature, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_FF
4428 Cauliflower, raw Vegetables and Vegetable Products 0.23 mg 2% USDA_FF
4429 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.23 mg 2% USDA_SR
4430 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.23 mg 2% USDA_SR
4431 Pie, fried pies, fruit Baked Products 0.23 mg 2% USDA_SR
4432 Guavas, common, raw Fruits and Fruit Juices 0.23 mg 2% USDA_SR
4433 Pie, fried pies, cherry Baked Products 0.23 mg 2% USDA_SR
4434 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mg 2% USDA_SR
4435 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.23 mg 2% USDA_SR
4436 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.23 mg 2% USDA_SR
4437 Currants, red and white, raw Fruits and Fruit Juices 0.23 mg 2% USDA_SR
4438 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.23 mg 2% USDA_SR
4439 Bread, stuffing, dry mix, prepared Baked Products 0.23 mg 2% USDA_SR
4440 Pie, fried pies, lemon Baked Products 0.23 mg 2% USDA_SR
4441 Peaches, yellow, raw Fruits and Fruit Juices 0.23 mg 2% USDA_FF
4442 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 0.23 mg 2% CNF
4443 Guava, common, raw Fruits and fruit juices 0.23 mg 2% CNF
4444 Currant, red and white, raw Fruits and fruit juices 0.23 mg 2% CNF
4445 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.23 mg 2% CNF
4446 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 2% CNF
4447 Collards, boiled, drained Vegetables and Vegetable Products 0.23 mg 2% CNF
4448 Cress, garden, raw Vegetables and Vegetable Products 0.23 mg 2% CNF
4449 Lettuce, cos or romaine Vegetables and Vegetable Products 0.23 mg 2% CNF
4450 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.23 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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