Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 6506 foods.

# Food Category Per 100 g % DV Source
4351 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
4352 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
4353 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
4354 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
4355 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
4356 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
4357 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.25 mg 2% USDA_SR
4358 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
4359 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
4360 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
4361 Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.25 mg 2% USDA_SR
4362 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.25 mg 2% USDA_SR
4363 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
4364 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_FF
4365 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.24 mg 2% USDA_FF
4366 Cookies, animal, with frosting or icing Baked Products 0.24 mg 2% USDA_SR
4367 Babyfood, dinner, mixed vegetable, junior Baby Foods 0.24 mg 2% USDA_SR
4368 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.24 mg 2% USDA_SR
4369 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 0.24 mg 2% USDA_SR
4370 Soymilk (All flavors), enhanced Legumes and Legume Products 0.24 mg 2% USDA_SR
4371 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.24 mg 2% USDA_SR
4372 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.24 mg 2% USDA_SR
4373 Figs, dried, stewed Fruits and Fruit Juices 0.24 mg 2% USDA_SR
4374 Cookies, sugar, refrigerated dough Baked Products 0.24 mg 2% USDA_SR
4375 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.24 mg 2% CNF
4376 Fig, dried, cooked Fruits and fruit juices 0.24 mg 2% CNF
4377 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2% CNF
4378 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
4379 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
4380 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
4381 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
4382 Kale, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
4383 Pokeberry shoots, raw Vegetables and Vegetable Products 0.24 mg 2% CNF
4384 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.24 mg 2% CNF
4385 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.24 mg 2% CNF
4386 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
4387 Yam, raw Vegetables and Vegetable Products 0.24 mg 2% CNF
4388 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.24 mg 2% CNF
4389 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
4390 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.24 mg 2% CNF
4391 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.24 mg 2% CNF
4392 Carrot, raw Vegetables and Vegetable Products 0.24 mg 2% CNF
4393 Rutabaga (swede), raw Vegetables and Vegetable Products 0.24 mg 2% CNF
4394 Cookie, sugar, refrigerated dough Baked Products 0.24 mg 2% CNF
4395 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.24 mg 2% CNF
4396 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.24 mg 2% CNF
4397 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
4398 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
4399 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF
4400 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free