Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 6506 foods.

# Food Category Per 100 g % DV Source
4301 SILK Unsweetened, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
4302 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
4303 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
4304 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.25 mg 2% CNF
4305 Blackberry, frozen, unsweetened Fruits and fruit juices 0.25 mg 2% CNF
4306 Lemon peel, raw Fruits and fruit juices 0.25 mg 2% CNF
4307 Orange peel, raw Fruits and fruit juices 0.25 mg 2% CNF
4308 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.25 mg 2% CNF
4309 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.25 mg 2% CNF
4310 Mustard greens, raw Vegetables and Vegetable Products 0.25 mg 2% CNF
4311 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.25 mg 2% CNF
4312 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.25 mg 2% CNF
4313 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.25 mg 2% CNF
4314 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.25 mg 2% CNF
4315 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.25 mg 2% CNF
4316 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.25 mg 2% CNF
4317 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.25 mg 2% CNF
4318 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.25 mg 2% CNF
4319 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.25 mg 2% CNF
4320 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.25 mg 2% CNF
4321 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.25 mg 2% CNF
4322 Pepper, banana, raw Vegetables and Vegetable Products 0.25 mg 2% CNF
4323 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.25 mg 2% CNF
4324 Sauce, adobo fresco Soups, Sauces and Gravies 0.25 mg 2% CNF
4325 Salad dressing, green goddess, regular Fats and Oils 0.25 mg 2% CNF
4326 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.25 mg 2% CNF
4327 Agave, cooked Vegetables and Vegetable Products 0.25 mg 2% CNF
4328 Rose hips, wild, native Fruits and fruit juices 0.25 mg 2% CNF
4329 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.25 mg 2% CNF
4330 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% CNF
4331 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% CNF
4332 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.25 mg 2% CNF
4333 Cherries, tart, dried, sweetened Fruits and fruit juices 0.25 mg 2% CNF
4334 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.25 mg 2% CNF
4335 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.25 mg 2% CNF
4336 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.25 mg 2% CNF
4337 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.25 mg 2% CNF
4338 Lemon peel, raw Fruits and Fruit Juices 0.25 mg 2% USDA_SR
4339 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 0.25 mg 2% USDA_SR
4340 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
4341 Nopales, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
4342 Rice noodles, cooked Cereal Grains and Pasta 0.25 mg 2% USDA_SR
4343 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.25 mg 2% USDA_SR
4344 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.25 mg 2% USDA_SR
4345 Salad dressing, green goddess, regular Fats and Oils 0.25 mg 2% USDA_SR
4346 Orange peel, raw Fruits and Fruit Juices 0.25 mg 2% USDA_SR
4347 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
4348 Mustard greens, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
4349 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2% USDA_SR
4350 Pepper, banana, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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