Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 6506 foods.

# Food Category Per 100 g % DV Source
4251 Parsnip, boiled, drained Vegetables and Vegetable Products 0.26 mg 2% CNF
4252 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2% CNF
4253 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.26 mg 2% CNF
4254 Doughnut (donut), French cruller, glazed Baked Products 0.26 mg 2% CNF
4255 Grains, couscous, cooked Cereals, Grains and Pasta 0.26 mg 2% CNF
4256 Pepper, serrano, raw Vegetables and Vegetable Products 0.26 mg 2% CNF
4257 Tofu, silken, light, extra firm Legumes and Legume Products 0.26 mg 2% CNF
4258 Candied, maraschino cherries, jar, drained Sweets 0.26 mg 2% CNF
4259 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.26 mg 2% CNF
4260 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% CNF
4261 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.26 mg 2% CNF
4262 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.26 mg 2% CNF
4263 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.26 mg 2% CNF
4264 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.26 mg 2% CNF
4265 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Products 0.26 mg 2% USDA_SR
4266 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.26 mg 2% USDA_SR
4267 Fruit syrup Sweets 0.26 mg 2% USDA_SR
4268 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
4269 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
4270 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
4271 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
4272 Peppers, serrano, raw Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
4273 Couscous, cooked Cereal Grains and Pasta 0.26 mg 2% USDA_SR
4274 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
4275 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
4276 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
4277 Peppers, hot chili, red, raw Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
4278 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
4279 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
4280 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
4281 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
4282 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2% USDA_SR
4283 Salad dressing, thousand island, commercial, regular Fats and Oils 0.26 mg 2% USDA_SR
4284 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
4285 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.25 mg 2% USDA_FF
4286 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
4287 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.25 mg 2% USDA_SR
4288 Cake, pudding-type, white, enriched, dry mix Baked Products 0.25 mg 2% USDA_SR
4289 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.25 mg 2% USDA_SR
4290 SILK Chocolate, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
4291 SILK Light Plain, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
4292 SILK Light Vanilla, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
4293 SILK Light Chocolate, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
4294 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.25 mg 2% USDA_SR
4295 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.25 mg 2% USDA_SR
4296 SILK Plain, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
4297 SILK Vanilla, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
4298 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
4299 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR
4300 SILK Plus Fiber, soymilk Legumes and Legume Products 0.25 mg 2% USDA_SR

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