Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 6506 foods.

# Food Category Per 100 g % DV Source
4201 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.27 mg 2% CNF
4202 Cauliflower, raw Vegetables and Vegetable Products 0.27 mg 2% CNF
4203 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.27 mg 2% CNF
4204 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.27 mg 2% CNF
4205 Turnip, raw Vegetables and Vegetable Products 0.27 mg 2% CNF
4206 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.27 mg 2% CNF
4207 Cake, fruitcake, commercial Baked Products 0.27 mg 2% CNF
4208 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.27 mg 2% CNF
4209 Cake, yellow, regular, dry mix, unprepared Baked Products 0.27 mg 2% CNF
4210 Cookie, sugar, refrigerated dough, baked Baked Products 0.27 mg 2% CNF
4211 Tomato, crushed, canned Vegetables and Vegetable Products 0.27 mg 2% CNF
4212 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.27 mg 2% CNF
4213 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2% CNF
4214 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.27 mg 2% CNF
4215 Taro, cooked, with salt Vegetables and Vegetable Products 0.27 mg 2% CNF
4216 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.27 mg 2% CNF
4217 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4218 Taro, cooked, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4219 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4220 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4221 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4222 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4223 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4224 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4225 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4226 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4227 Cauliflower, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4228 Celtuce, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4229 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4230 Peas, edible-podded, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4231 Cabbage, savoy, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4232 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4233 Turnips, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4234 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4235 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4236 Taro, cooked, with salt Vegetables and Vegetable Products 0.27 mg 2% USDA_SR
4237 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.26 mg 2% USDA_FF
4238 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.26 mg 2% USDA_FF
4239 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.26 mg 2% USDA_SR
4240 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.26 mg 2% USDA_SR
4241 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.26 mg 2% USDA_SR
4242 Doughnuts, french crullers, glazed Baked Products 0.26 mg 2% USDA_SR
4243 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Products 0.26 mg 2% USDA_SR
4244 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 0.26 mg 2% USDA_SR
4245 Salad dressing, thousand island, commercial, regular Fats and Oils 0.26 mg 2% CNF
4246 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2% CNF
4247 Collards, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 2% CNF
4248 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.26 mg 2% CNF
4249 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.26 mg 2% CNF
4250 Carrot, canned, drained solids Vegetables and Vegetable Products 0.26 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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