Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 6506 foods.

# Food Category Per 100 g % DV Source
4151 Durian, raw or frozen Fruits and fruit juices 0.28 mg 3% CNF
4152 Tomato, yellow, raw Vegetables and Vegetable Products 0.28 mg 3% CNF
4153 Breakfast tart, low fat Baked Products 0.28 mg 3% CNF
4154 Dessert, frozen yogourt, chocolate Sweets 0.28 mg 3% CNF
4155 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.28 mg 3% CNF
4156 Salmonberry, raw Fruits and fruit juices 0.28 mg 3% CNF
4157 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3% CNF
4158 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3% CNF
4159 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3% CNF
4160 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.28 mg 3% CNF
4161 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.28 mg 3% CNF
4162 Durian, raw or frozen Fruits and Fruit Juices 0.28 mg 3% USDA_SR
4163 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
4164 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
4165 Seeds, lotus seeds, raw Nut and Seed Products 0.28 mg 3% USDA_SR
4166 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.28 mg 3% USDA_SR
4167 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
4168 Litchis, dried Fruits and Fruit Juices 0.28 mg 3% USDA_SR
4169 Arrowhead, raw Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
4170 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
4171 Radishes, raw Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
4172 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
4173 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
4174 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
4175 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
4176 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
4177 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
4178 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
4179 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
4180 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 3% USDA_SR
4181 Babyfood, dessert, peach melba, strained Baby Foods 0.28 mg 3% USDA_SR
4182 Babyfood, dessert, peach melba, junior Baby Foods 0.28 mg 3% USDA_SR
4183 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.27 mg 2% USDA_FF
4184 Babyfood, vegetables, mix vegetables junior Baby Foods 0.27 mg 2% USDA_SR
4185 Cookies, sugar, refrigerated dough, baked Baked Products 0.27 mg 2% USDA_SR
4186 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.27 mg 2% USDA_SR
4187 Currants, european black, raw Fruits and Fruit Juices 0.27 mg 2% USDA_SR
4188 Cake, fruitcake, commercially prepared Baked Products 0.27 mg 2% USDA_SR
4189 Cake, pudding-type, yellow, dry mix Baked Products 0.27 mg 2% USDA_SR
4190 Cake, yellow, enriched, dry mix Baked Products 0.27 mg 2% USDA_SR
4191 Cake, yellow, unenriched, dry mix Baked Products 0.27 mg 2% USDA_SR
4192 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.27 mg 2% USDA_SR
4193 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2% USDA_FF
4194 Currant, european black, raw Fruits and fruit juices 0.27 mg 2% CNF
4195 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.27 mg 2% CNF
4196 Cabbage, savoy, raw Vegetables and Vegetable Products 0.27 mg 2% CNF
4197 Celtuce, raw Vegetables and Vegetable Products 0.27 mg 2% CNF
4198 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 2% CNF
4199 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.27 mg 2% CNF
4200 Taro, cooked Vegetables and Vegetable Products 0.27 mg 2% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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