Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4101-4150 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4102 | Dumpling, plain | Baked Products | 0.29 mg | 3% | CNF |
| 4103 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4104 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.29 mg | 3% | CNF |
| 4105 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 0.29 mg | 3% | USDA_SR |
| 4106 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4107 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4108 | Molasses | Sweets | 0.29 mg | 3% | USDA_SR |
| 4109 | DENNY'S, hash browns | Restaurant Foods | 0.29 mg | 3% | USDA_SR |
| 4110 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4111 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4112 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4113 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4114 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4115 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4116 | Restaurant, family style, hash browns | Restaurant Foods | 0.29 mg | 3% | USDA_SR |
| 4117 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4118 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4119 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4120 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4121 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4122 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4123 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4124 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4125 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4126 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_SR |
| 4127 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.29 mg | 3% | USDA_SR |
| 4128 | Dates, deglet noor | Fruits and Fruit Juices | 0.29 mg | 3% | USDA_SR |
| 4129 | Shallots, bulb, peeled, root removed, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_FF |
| 4130 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.28 mg | 3% | USDA_SR |
| 4131 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.28 mg | 3% | USDA_SR |
| 4132 | Tart, breakfast, low fat | Baked Products | 0.28 mg | 3% | USDA_SR |
| 4133 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_FF |
| 4134 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.28 mg | 3% | USDA_FF |
| 4135 | Dessert, frozen yogourt | Sweets | 0.28 mg | 3% | CNF |
| 4136 | Lychee, dried | Fruits and fruit juices | 0.28 mg | 3% | CNF |
| 4137 | Arrowhead, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 4138 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 4139 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 4140 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 4141 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 4142 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 4143 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 4144 | Radish, raw | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 4145 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.28 mg | 3% | CNF |
| 4146 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.28 mg | 3% | CNF |
| 4147 | Bread stuffing, dry mix, prepared | Baked Products | 0.28 mg | 3% | CNF |
| 4148 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.28 mg | 3% | CNF |
| 4149 | Pie, lemon meringue, homemade | Baked Products | 0.28 mg | 3% | CNF |
| 4150 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.28 mg | 3% | CNF |
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