Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4051-4100 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.30 mg | 3% | USDA_SR |
| 4052 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.30 mg | 3% | USDA_SR |
| 4053 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4054 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4055 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4056 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4057 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4058 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.30 mg | 3% | USDA_SR |
| 4059 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4060 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4061 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4062 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4063 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4064 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4065 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4066 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4067 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4068 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4069 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4070 | Salad dressing, caesar, fat-free | Fats and Oils | 0.30 mg | 3% | USDA_SR |
| 4071 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 4072 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 0.30 mg | 3% | USDA_SR |
| 4073 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_FF |
| 4074 | Leeks, bulb and greens, root removed, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | USDA_FF |
| 4075 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.29 mg | 3% | USDA_SR |
| 4076 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.29 mg | 3% | USDA_SR |
| 4077 | Salad dressing, french, commercial, regular | Fats and Oils | 0.29 mg | 3% | CNF |
| 4078 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.29 mg | 3% | CNF |
| 4079 | Date, domestic, natural and dry | Fruits and fruit juices | 0.29 mg | 3% | CNF |
| 4080 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4081 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4082 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4083 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4084 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4085 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4086 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4087 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4088 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4089 | Potato, flesh, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4090 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4091 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4092 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4093 | Sweets, fancy molasses | Sweets | 0.29 mg | 3% | CNF |
| 4094 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4095 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4096 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4097 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4098 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4099 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
| 4100 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 3% | CNF |
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