Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 4001-4050 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 4002 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 4003 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 4004 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.31 mg | 3% | USDA_SR |
| 4005 | Lettuce, leaf, red, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_FF |
| 4006 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 0.30 mg | 3% | USDA_SR |
| 4007 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.30 mg | 3% | USDA_SR |
| 4008 | Cookie, chocolate, with icing or coating | Baked Products | 0.30 mg | 3% | USDA_SR |
| 4009 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.30 mg | 3% | USDA_SR |
| 4010 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 4011 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.30 mg | 3% | CNF |
| 4012 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4013 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4014 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4015 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4016 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4017 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4018 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4019 | Sweet potato, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4020 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4021 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4022 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4023 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4024 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4025 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4026 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.30 mg | 3% | CNF |
| 4027 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.30 mg | 3% | CNF |
| 4028 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4029 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4030 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.30 mg | 3% | CNF |
| 4031 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4032 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.30 mg | 3% | CNF |
| 4033 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4034 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4035 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4036 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4037 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | CNF |
| 4038 | Salad dressing, caesar, fat free | Fats and Oils | 0.30 mg | 3% | CNF |
| 4039 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 0.30 mg | 3% | CNF |
| 4040 | Cookie, chocolate, with icing or coating | Baked Products | 0.30 mg | 3% | CNF |
| 4041 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.30 mg | 3% | CNF |
| 4042 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4043 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4044 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4045 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4046 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4047 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4048 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.30 mg | 3% | USDA_SR |
| 4049 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 0.30 mg | 3% | USDA_SR |
| 4050 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.30 mg | 3% | USDA_SR |
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