Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3951-4000 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 3952 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 3953 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 3954 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.32 mg | 3% | USDA_SR |
| 3955 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 3956 | Beet greens, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_FF |
| 3957 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.31 mg | 3% | USDA_FF |
| 3958 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 0.31 mg | 3% | USDA_FF |
| 3959 | Beets, raw | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_FF |
| 3960 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_FF |
| 3961 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.31 mg | 3% | USDA_SR |
| 3962 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.31 mg | 3% | USDA_SR |
| 3963 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.31 mg | 3% | USDA_SR |
| 3964 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.31 mg | 3% | USDA_SR |
| 3965 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.31 mg | 3% | USDA_SR |
| 3966 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.31 mg | 3% | CNF |
| 3967 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 3968 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 3969 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 3970 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 3971 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 3972 | Potato salad, homemade | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 3973 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 3974 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 3975 | Cake, pineapple upside-down, homemade | Baked Products | 0.31 mg | 3% | CNF |
| 3976 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.31 mg | 3% | CNF |
| 3977 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.31 mg | 3% | CNF |
| 3978 | Cake, pound, commercial, fat free | Baked Products | 0.31 mg | 3% | CNF |
| 3979 | Abiyuch, raw | Fruits and fruit juices | 0.31 mg | 3% | CNF |
| 3980 | Yogourt, tofu | Legumes and Legume Products | 0.31 mg | 3% | CNF |
| 3981 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 3982 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 3983 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 3984 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.31 mg | 3% | CNF |
| 3985 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.31 mg | 3% | CNF |
| 3986 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 3987 | Tofu yogurt | Legumes and Legume Products | 0.31 mg | 3% | USDA_SR |
| 3988 | Abiyuch, raw | Fruits and Fruit Juices | 0.31 mg | 3% | USDA_SR |
| 3989 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.31 mg | 3% | USDA_SR |
| 3990 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.31 mg | 3% | USDA_SR |
| 3991 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 3992 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 3993 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 3994 | Puddings, rice, dry mix | Sweets | 0.31 mg | 3% | USDA_SR |
| 3995 | Potato salad, home-prepared | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 3996 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 3997 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 3998 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 3999 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
| 4000 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.31 mg | 3% | USDA_SR |
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