Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3901-3950 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 3902 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 3903 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 3904 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.33 mg | 3% | USDA_SR |
| 3905 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 3906 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 3907 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 3908 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.33 mg | 3% | USDA_SR |
| 3909 | Potatoes, frozen, french fried, par fried, extruded, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 3910 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 3911 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 3912 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.33 mg | 3% | USDA_SR |
| 3913 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 3914 | Burdock root, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 3915 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 3916 | Chicory roots, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 3917 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 3918 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 3919 | Celeriac, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 3920 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 3921 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 3922 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 3923 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_SR |
| 3924 | Parsnips, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | USDA_FF |
| 3925 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 0.32 mg | 3% | USDA_SR |
| 3926 | Capers, canned | Spices and Herbs | 0.32 mg | 3% | USDA_SR |
| 3927 | Cake, white, prepared from recipe without frosting | Baked Products | 0.32 mg | 3% | USDA_SR |
| 3928 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.32 mg | 3% | USDA_SR |
| 3929 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.32 mg | 3% | USDA_SR |
| 3930 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 0.32 mg | 3% | USDA_SR |
| 3931 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.32 mg | 3% | USDA_SR |
| 3932 | Cookies, raisin, soft-type | Baked Products | 0.32 mg | 3% | USDA_SR |
| 3933 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.32 mg | 3% | CNF |
| 3934 | Raisin, golden seedless | Fruits and fruit juices | 0.32 mg | 3% | CNF |
| 3935 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 3936 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 3937 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 3938 | Pumpkin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 3939 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.32 mg | 3% | CNF |
| 3940 | Cookie, raisin, soft-type | Baked Products | 0.32 mg | 3% | CNF |
| 3941 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.32 mg | 3% | CNF |
| 3942 | Capers, canned | Spices and Herbs | 0.32 mg | 3% | CNF |
| 3943 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% | CNF |
| 3944 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 0.32 mg | 3% | CNF |
| 3945 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.32 mg | 3% | USDA_SR |
| 3946 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 3947 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 3948 | Pumpkin, raw | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 3949 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
| 3950 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.32 mg | 3% | USDA_SR |
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