Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3851-3900 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.34 mg | 3% | CNF |
| 3852 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.34 mg | 3% | CNF |
| 3853 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.34 mg | 3% | CNF |
| 3854 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.34 mg | 3% | CNF |
| 3855 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.34 mg | 3% | CNF |
| 3856 | Sugar pie, 1 crust, homemade | Baked Products | 0.34 mg | 3% | CNF |
| 3857 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.34 mg | 3% | CNF |
| 3858 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.34 mg | 3% | CNF |
| 3859 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 3860 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 3861 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 3862 | Puddings, chocolate, ready-to-eat | Sweets | 0.34 mg | 3% | USDA_SR |
| 3863 | Loganberries, frozen | Fruits and Fruit Juices | 0.34 mg | 3% | USDA_SR |
| 3864 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 3865 | Ginger root, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 3866 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.34 mg | 3% | USDA_SR |
| 3867 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.34 mg | 3% | USDA_SR |
| 3868 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 3869 | Cassava, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 3870 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 3871 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 3872 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 3873 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_SR |
| 3874 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.34 mg | 3% | USDA_SR |
| 3875 | Sweet potatoes, orange flesh, without skin, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | USDA_FF |
| 3876 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.33 mg | 3% | USDA_SR |
| 3877 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.33 mg | 3% | USDA_SR |
| 3878 | Muffins, blueberry, dry mix | Baked Products | 0.33 mg | 3% | USDA_SR |
| 3879 | Cake, yellow, light, dry mix | Baked Products | 0.33 mg | 3% | USDA_SR |
| 3880 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.33 mg | 3% | CNF |
| 3881 | Burdock root, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 3882 | Celeriac, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 3883 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 3884 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 3885 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 3886 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 3887 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 3888 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 3889 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 3890 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 3891 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 3892 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.33 mg | 3% | CNF |
| 3893 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.33 mg | 3% | CNF |
| 3894 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.33 mg | 3% | CNF |
| 3895 | Snacks, corn-based, extruded, onion | Snacks | 0.33 mg | 3% | CNF |
| 3896 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.33 mg | 3% | CNF |
| 3897 | Tofu, silken, light, firm | Legumes and Legume Products | 0.33 mg | 3% | CNF |
| 3898 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
| 3899 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.33 mg | 3% | CNF |
| 3900 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.33 mg | 3% | CNF |
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