Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3801-3850 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Potato, skin, raw | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 3802 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 3803 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 3804 | Beets, raw | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 3805 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 3806 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.35 mg | 3% | CNF |
| 3807 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.35 mg | 3% | CNF |
| 3808 | Coffee, instant, regular, powder | Beverages | 0.35 mg | 3% | CNF |
| 3809 | Bread, banana, homemade, made with margarine | Baked Products | 0.35 mg | 3% | CNF |
| 3810 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.35 mg | 3% | CNF |
| 3811 | Dessert, frozen, pudding pop, vanilla | Sweets | 0.35 mg | 3% | CNF |
| 3812 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.35 mg | 3% | CNF |
| 3813 | Coffee, instant, powder, half the caffeine | Beverages | 0.35 mg | 3% | CNF |
| 3814 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 3815 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 3816 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 3817 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% | CNF |
| 3818 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.35 mg | 3% | CNF |
| 3819 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 0.35 mg | 3% | CNF |
| 3820 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 3821 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 3822 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 3823 | Pomegranates, raw | Fruits and Fruit Juices | 0.35 mg | 3% | USDA_SR |
| 3824 | Beets, raw | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 3825 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 3826 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 3827 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 3828 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 3829 | Potatoes, raw, skin | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 3830 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.35 mg | 3% | USDA_SR |
| 3831 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 3832 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_SR |
| 3833 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.35 mg | 3% | USDA_SR |
| 3834 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_FF |
| 3835 | Arugula, baby, raw | Vegetables and Vegetable Products | 0.35 mg | 3% | USDA_FF |
| 3836 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.34 mg | 3% | USDA_SR |
| 3837 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.34 mg | 3% | USDA_SR |
| 3838 | McDONALD'S, Hash Brown | Fast Foods | 0.34 mg | 3% | USDA_SR |
| 3839 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.34 mg | 3% | USDA_SR |
| 3840 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.34 mg | 3% | USDA_SR |
| 3841 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.34 mg | 3% | CNF |
| 3842 | Loganberry, frozen | Fruits and fruit juices | 0.34 mg | 3% | CNF |
| 3843 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 3844 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 3845 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 3846 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 3847 | Ginger root, raw | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 3848 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 3849 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
| 3850 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.34 mg | 3% | CNF |
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