Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 6506 foods.

# Food Category Per 100 g % DV Source
3751 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.36 mg 3% CNF
3752 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 3% CNF
3753 Chard, swiss, raw Vegetables and Vegetable Products 0.36 mg 3% CNF
3754 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.36 mg 3% CNF
3755 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.36 mg 3% CNF
3756 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.36 mg 3% CNF
3757 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.36 mg 3% CNF
3758 Potato, flesh and skin, baked Vegetables and Vegetable Products 0.36 mg 3% CNF
3759 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.36 mg 3% CNF
3760 Nuts, beechnuts, dried Nuts and Seeds 0.36 mg 3% CNF
3761 Cake mix, gingerbread, dry, unprepared Baked Products 0.36 mg 3% CNF
3762 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.36 mg 3% CNF
3763 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.36 mg 3% CNF
3764 Salad dressing, italian, fat free Fats and Oils 0.36 mg 3% CNF
3765 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.36 mg 3% CNF
3766 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 3% CNF
3767 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 0.36 mg 3% CNF
3768 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.36 mg 3% CNF
3769 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.36 mg 3% CNF
3770 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 3% CNF
3771 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.36 mg 3% CNF
3772 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.36 mg 3% CNF
3773 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.36 mg 3% USDA_SR
3774 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.36 mg 3% USDA_SR
3775 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3776 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3777 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3778 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3779 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3780 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3781 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3782 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3783 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3784 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3785 Chard, swiss, raw Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3786 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3787 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3788 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3789 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3790 Nuts, beechnuts, dried Nut and Seed Products 0.36 mg 3% USDA_SR
3791 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3792 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3793 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3794 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3795 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.36 mg 3% USDA_SR
3796 Beverages, coffee, instant, regular, powder Beverages 0.35 mg 3% USDA_SR
3797 Beverages, coffee, instant, regular, half the caffeine Beverages 0.35 mg 3% USDA_SR
3798 Bread, banana, prepared from recipe, made with margarine Baked Products 0.35 mg 3% USDA_SR
3799 Pomegranate, raw Fruits and fruit juices 0.35 mg 3% CNF
3800 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.35 mg 3% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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