Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3701-3750 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3701 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 3702 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 3703 | SILK Coffee, soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 3704 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 3705 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 3706 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 3707 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 3708 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 3709 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 3710 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 3711 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 3712 | Coffee, instant with chicory, powder | Beverages | 0.37 mg | 3% | CNF |
| 3713 | Muffin, blueberry, commercial | Baked Products | 0.37 mg | 3% | CNF |
| 3714 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.37 mg | 3% | CNF |
| 3715 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.37 mg | 3% | CNF |
| 3716 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.37 mg | 3% | CNF |
| 3717 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.37 mg | 3% | CNF |
| 3718 | Beverage, bean | Legumes and Legume Products | 0.37 mg | 3% | CNF |
| 3719 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 3720 | Cookie, shortbread, plain, homemade | Baked Products | 0.37 mg | 3% | CNF |
| 3721 | Snacks, plantain chips | Snacks | 0.37 mg | 3% | CNF |
| 3722 | Zucchini, battered and fried | Mixed Dishes | 0.37 mg | 3% | CNF |
| 3723 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.37 mg | 3% | CNF |
| 3724 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | CNF |
| 3725 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.37 mg | 3% | CNF |
| 3726 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.37 mg | 3% | CNF |
| 3727 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.37 mg | 3% | USDA_SR |
| 3728 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 3729 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 3730 | Corn, sweet, white, frozen, kernels cut off cob, unprepared | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 3731 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.37 mg | 3% | USDA_SR |
| 3732 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 3733 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 3734 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 3735 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.37 mg | 3% | USDA_SR |
| 3736 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.37 mg | 3% | USDA_SR |
| 3737 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.37 mg | 3% | USDA_SR |
| 3738 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.37 mg | 3% | USDA_SR |
| 3739 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 3740 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 3741 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 3742 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_SR |
| 3743 | Currants, zante, dried | Fruits and Fruit Juices | 0.37 mg | 3% | USDA_SR |
| 3744 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_FF |
| 3745 | Cake, gingerbread, dry mix | Baked Products | 0.36 mg | 3% | USDA_SR |
| 3746 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 0.36 mg | 3% | USDA_SR |
| 3747 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.36 mg | 3% | USDA_SR |
| 3748 | Cookies, vanilla wafers, lower fat | Baked Products | 0.36 mg | 3% | USDA_SR |
| 3749 | Cookies, vanilla wafers, higher fat | Baked Products | 0.36 mg | 3% | USDA_SR |
| 3750 | Beverages, shake, fast food, strawberry | Beverages | 0.36 mg | 3% | USDA_SR |
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