Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3651-3700 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_SR |
| 3652 | Mushroom, portabella | Vegetables and Vegetable Products | 0.39 mg | 4% | USDA_FF |
| 3653 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 0.38 mg | 3% | USDA_SR |
| 3654 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% | USDA_SR |
| 3655 | Beet greens, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3656 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3657 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3658 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3659 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3660 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3661 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3662 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3663 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3664 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3665 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% | CNF |
| 3666 | Snacks, taro chips | Snacks | 0.38 mg | 3% | CNF |
| 3667 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% | CNF |
| 3668 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3669 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3670 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3671 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.38 mg | 3% | CNF |
| 3672 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.38 mg | 3% | CNF |
| 3673 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 3674 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 3675 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.38 mg | 3% | USDA_SR |
| 3676 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 3677 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 3678 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 3679 | Snacks, taro chips | Snacks | 0.38 mg | 3% | USDA_SR |
| 3680 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.38 mg | 3% | USDA_SR |
| 3681 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 3682 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 3683 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 3684 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 3685 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 3686 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 3687 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 3688 | Beet greens, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 3689 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 3690 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_SR |
| 3691 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.38 mg | 3% | USDA_SR |
| 3692 | Potatoes, russet, without skin, raw | Vegetables and Vegetable Products | 0.38 mg | 3% | USDA_FF |
| 3693 | Potatoes, gold, without skin, raw | Vegetables and Vegetable Products | 0.37 mg | 3% | USDA_FF |
| 3694 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.37 mg | 3% | USDA_SR |
| 3695 | Beverages, coffee, instant, with chicory | Beverages | 0.37 mg | 3% | USDA_SR |
| 3696 | BURGER KING, Hash Brown Rounds | Fast Foods | 0.37 mg | 3% | USDA_SR |
| 3697 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.37 mg | 3% | USDA_SR |
| 3698 | Snacks, plantain chips, salted | Snacks | 0.37 mg | 3% | USDA_SR |
| 3699 | SILK Chai, soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
| 3700 | SILK Mocha, soymilk | Legumes and Legume Products | 0.37 mg | 3% | USDA_SR |
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