Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 6506 foods.

# Food Category Per 100 g % DV Source
3601 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.39 mg 4% USDA_SR
3602 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.39 mg 4% USDA_SR
3603 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.39 mg 4% USDA_SR
3604 Muffins, corn, toaster-type Baked Products 0.39 mg 4% USDA_SR
3605 Pancakes, plain, dry mix, complete, prepared Baked Products 0.39 mg 4% USDA_SR
3606 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.39 mg 4% USDA_SR
3607 Kale, raw Vegetables and Vegetable Products 0.39 mg 4% USDA_FF
3608 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.39 mg 4% CNF
3609 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.39 mg 4% CNF
3610 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.39 mg 4% CNF
3611 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.39 mg 4% CNF
3612 Lotus root, raw Vegetables and Vegetable Products 0.39 mg 4% CNF
3613 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.39 mg 4% CNF
3614 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.39 mg 4% CNF
3615 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.39 mg 4% CNF
3616 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.39 mg 4% CNF
3617 Cake, gingerbread, homemade Baked Products 0.39 mg 4% CNF
3618 Cookie, fig bar Baked Products 0.39 mg 4% CNF
3619 Muffin, blueberry, toaster-type Baked Products 0.39 mg 4% CNF
3620 Muffin, corn, toaster type Baked Products 0.39 mg 4% CNF
3621 Pie crust, standard type, homemade, unbaked Baked Products 0.39 mg 4% CNF
3622 Pie, pumpkin, commercial Baked Products 0.39 mg 4% CNF
3623 Plant-based beverage, rice, enriched Beverages 0.39 mg 4% CNF
3624 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.39 mg 4% CNF
3625 Plant-based beverage, soy, enriched, chocolate Beverages 0.39 mg 4% CNF
3626 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.39 mg 4% CNF
3627 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.39 mg 4% CNF
3628 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.39 mg 4% CNF
3629 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.39 mg 4% CNF
3630 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.39 mg 4% CNF
3631 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 4% CNF
3632 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.39 mg 4% CNF
3633 Plant-based beverage, soy, enriched, all flavours Beverages 0.39 mg 4% CNF
3634 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.39 mg 4% CNF
3635 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.39 mg 4% CNF
3636 Vitamin water, lemon/orange flavours, sweetened Beverages 0.39 mg 4% CNF
3637 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.39 mg 4% CNF
3638 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.39 mg 4% CNF
3639 Jujube, Chinese, fresh, dried Fruits and Fruit Juices 0.39 mg 4% USDA_SR
3640 Kale, raw Vegetables and Vegetable Products 0.39 mg 4% USDA_SR
3641 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.39 mg 4% USDA_SR
3642 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.39 mg 4% USDA_SR
3643 Lotus root, raw Vegetables and Vegetable Products 0.39 mg 4% USDA_SR
3644 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.39 mg 4% USDA_SR
3645 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.39 mg 4% USDA_SR
3646 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 0.39 mg 4% USDA_SR
3647 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 4% USDA_SR
3648 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.39 mg 4% USDA_SR
3649 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.39 mg 4% USDA_SR
3650 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.39 mg 4% USDA_SR

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