Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 6506 foods.

# Food Category Per 100 g % DV Source
3551 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.40 mg 4% CNF
3552 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4% CNF
3553 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.40 mg 4% CNF
3554 Pie crust, standard-type, dry mix, unprepared Baked Products 0.40 mg 4% CNF
3555 Candies, caramels, chocolate flavour roll Sweets 0.40 mg 4% CNF
3556 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.40 mg 4% CNF
3557 Grape leaves, canned Vegetables and Vegetable Products 0.40 mg 4% CNF
3558 Salad dressing, ranch dressing, fat free Fats and Oils 0.40 mg 4% CNF
3559 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.40 mg 4% CNF
3560 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.40 mg 4% CNF
3561 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.40 mg 4% CNF
3562 Broccoli, stalks, raw Vegetables and Vegetable Products 0.40 mg 4% CNF
3563 Broccoli, leaves, raw Vegetables and Vegetable Products 0.40 mg 4% CNF
3564 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.40 mg 4% CNF
3565 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.40 mg 4% CNF
3566 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.40 mg 4% CNF
3567 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.40 mg 4% CNF
3568 Quinoa burger patty, frozen Mixed Dishes 0.40 mg 4% CNF
3569 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.40 mg 4% USDA_SR
3570 Candies, caramels, chocolate-flavor roll Sweets 0.40 mg 4% USDA_SR
3571 Mayonnaise, made with tofu Fats and Oils 0.40 mg 4% USDA_SR
3572 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.40 mg 4% USDA_SR
3573 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
3574 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
3575 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.40 mg 4% USDA_SR
3576 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.40 mg 4% USDA_SR
3577 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 4% USDA_SR
3578 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
3579 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
3580 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
3581 Broccoli, leaves, raw Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
3582 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
3583 Broccoli, stalks, raw Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
3584 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
3585 Grape leaves, canned Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
3586 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 mg 4% USDA_SR
3587 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
3588 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
3589 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
3590 Shallots, raw Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
3591 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 0.40 mg 4% USDA_SR
3592 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.40 mg 4% USDA_SR
3593 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 0.40 mg 4% USDA_SR
3594 Avocados, raw, Florida Fruits and Fruit Juices 0.40 mg 4% USDA_SR
3595 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.39 mg 4% USDA_FF
3596 McDONALD'S, Strawberry Sundae Fast Foods 0.39 mg 4% USDA_SR
3597 Cake, gingerbread, prepared from recipe Baked Products 0.39 mg 4% USDA_SR
3598 Cookies, fig bars Baked Products 0.39 mg 4% USDA_SR
3599 Muffins, blueberry, toaster-type Baked Products 0.39 mg 4% USDA_SR
3600 Pie, pumpkin, commercially prepared Baked Products 0.39 mg 4% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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